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  6. Maple sugar vs. Jelly bean

Maple sugar vs. Jelly bean — In-Depth Nutrition Comparison

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How are Maple sugar and Jelly bean different?

  • Maple sugar is higher than Jelly bean in Manganese, Zinc, Iron, Calcium, Copper, and Potassium.
  • Maple sugar covers your daily need of Manganese 191% more than Jelly bean.
  • Maple sugar contains 121 times more Zinc than Jelly bean. Maple sugar contains 6.06mg of Zinc, while Jelly bean contains 0.05mg.
  • Jelly bean is lower in Sugar.

Sugars, maple and Candies, jellybeans types were used in this article.

Infographic

Maple sugar vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +2900%
Contains more Iron +1138.5%
Contains more Magnesium +850%
Contains more Potassium +640.5%
Contains less Sodium -78%
Contains more Zinc +12020%
Contains more Copper +253.6%
Contains more Manganese +12534.3%
Contains more Phosphorus +33.3%
Contains more Selenium +37.5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2900%
Contains more Iron +1138.5%
Contains more Magnesium +850%
Contains more Potassium +640.5%
Contains less Sodium -78%
Contains more Zinc +12020%
Contains more Copper +253.6%
Contains more Manganese +12534.3%
Contains more Phosphorus +33.3%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
4
:
1
Jelly bean
Jelly bean
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +33.3%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +27%
Contains more Other +700%
Equal in Carbs - 93.55
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +27%
Contains more Other +700%
Equal in Carbs - 93.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Jelly bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Jelly bean Opinion
Net carbs 90.9g 93.35g Jelly bean
Protein 0.1g 0g Maple sugar
Fats 0.2g 0.05g Maple sugar
Carbs 90.9g 93.55g Jelly bean
Calories 354kcal 375kcal Jelly bean
Sugar 84.87g 70g Jelly bean
Fiber 0g 0.2g Jelly bean
Calcium 90mg 3mg Maple sugar
Iron 1.61mg 0.13mg Maple sugar
Magnesium 19mg 2mg Maple sugar
Phosphorus 3mg 4mg Jelly bean
Potassium 274mg 37mg Maple sugar
Sodium 11mg 50mg Maple sugar
Zinc 6.06mg 0.05mg Maple sugar
Copper 0.099mg 0.028mg Maple sugar
Manganese 4.422mg 0.035mg Maple sugar
Selenium 0.8µg 1.1µg Jelly bean
Vitamin B1 0.009mg 0.004mg Maple sugar
Vitamin B2 0.013mg 0.011mg Maple sugar
Vitamin B3 0.04mg 0.008mg Maple sugar
Vitamin B5 0.048mg 0.009mg Maple sugar
Vitamin B6 0.003mg 0.004mg Jelly bean
Saturated Fat 0.036g 0g Jelly bean
Monounsaturated Fat 0.064g 0g Maple sugar
Polyunsaturated fat 0.1g 0g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
0%
Jelly bean
Minerals Daily Need Coverage Score
91%
Maple sugar
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Jelly bean
Jelly bean is lower in Sugar (difference - 14.87g)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.