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  6. Maple sugar vs. Lobster Raw

Maple sugar vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between maple sugar and lobster Raw?

  • Maple sugar is higher in manganese, zinc, and iron, yet lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, and phosphorus.
  • Maple sugar's daily need coverage for manganese is 190% more.
  • Maple sugar has 6 times more iron than lobster Raw. While maple sugar has 1.61mg of iron, lobster Raw has only 0.26mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of lobster Raw is lower.

We used Sugars, maple and Crustaceans, lobster, northern, raw types in this article.

Infographic

Maple sugar vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +37%
Contains more IronIron +519.2%
Contains more ZincZinc +71.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +7796.4%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +1262.6%
Contains more PhosphorusPhosphorus +5266.7%
Contains more SeleniumSelenium +7850%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +3877.5%
Contains more Vitamin B5Vitamin B5 +2918.8%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3247.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Lobster Raw DV% diff.
Manganese 4.422mg 0.056mg 190%
Copper 0.099mg 1.349mg 139%
Selenium 0.8µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.1g 16.52g 33%
Carbs 90.9g 0g 30%
Vitamin B5 0.048mg 1.449mg 28%
Phosphorus 3mg 161mg 23%
Zinc 6.06mg 3.53mg 23%
Sodium 11mg 423mg 18%
Iron 1.61mg 0.26mg 17%
Calories 354kcal 77kcal 14%
Choline 2.1mg 70.3mg 12%
Vitamin B3 0.04mg 1.591mg 10%
Vitamin B6 0.003mg 0.104mg 8%
Vitamin E 0mg 0.87mg 6%
Magnesium 19mg 38mg 5%
Folate 0µg 10µg 3%
Potassium 274mg 200mg 2%
Polyunsaturated fat 0.1g 0.296g 1%
Calcium 90mg 84mg 1%
Vitamin B1 0.009mg 0.02mg 1%
Fats 0.2g 0.75g 1%
Saturated fat 0.036g 0.181g 1%
Net carbs 90.9g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 84.87g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.013mg 0.014mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.064g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16420%
Contains more FatsFats +275%
Contains more WaterWater +911.9%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +243.8%
Contains more Poly. FatPolyunsaturated fat +196%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.