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  6. Maple sugar vs. Mandarin orange

Maple sugar vs. Mandarin orange — In-Depth Nutrition Comparison

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How are maple sugar and mandarin oranges different?

  • Maple sugar is richer in manganese, zinc, iron, copper, and calcium, while mandarin oranges are higher in vitamin C, vitamin A, fiber, and vitamin B6.
  • Maple sugar covers your daily need for manganese, 191% more than mandarin oranges.
  • Maple sugar contains 87 times more zinc than mandarin oranges. Maple sugar contains 6.06mg of zinc, while mandarin oranges contain 0.07mg.
  • Maple sugar has a higher glycemic index (63) than mandarin oranges (47).

Sugars, maple and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Maple sugar vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +143.2%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +973.3%
Contains more CopperCopper +135.7%
Contains more ZincZinc +8557.1%
Contains more ManganeseManganese +11238.5%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +840%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +∞%
Contains more CholineCholine +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Mandarin orange DV% diff.
Manganese 4.422mg 0.039mg 191%
Zinc 6.06mg 0.07mg 54%
Vitamin C 0mg 26.7mg 30%
Carbs 90.9g 13.34g 26%
Iron 1.61mg 0.15mg 18%
Calories 354kcal 53kcal 15%
Fiber 0g 1.8g 7%
Copper 0.099mg 0.042mg 6%
Vitamin B6 0.003mg 0.078mg 6%
Calcium 90mg 37mg 5%
Folate 0µg 16µg 4%
Vitamin A 0µg 34µg 4%
Vitamin B1 0.009mg 0.058mg 4%
Fructose 2.4g 3%
Potassium 274mg 166mg 3%
Vitamin B5 0.048mg 0.216mg 3%
Vitamin B2 0.013mg 0.036mg 2%
Phosphorus 3mg 20mg 2%
Magnesium 19mg 12mg 2%
Vitamin B3 0.04mg 0.376mg 2%
Choline 2.1mg 10.2mg 1%
Protein 0.1g 0.81g 1%
Selenium 0.8µg 0.1µg 1%
Vitamin E 0mg 0.2mg 1%
Fats 0.2g 0.31g 0%
Net carbs 90.9g 11.54g N/A
Sugar 84.87g 10.58g N/A
Sodium 11mg 2mg 0%
Saturated fat 0.036g 0.039g 0%
Monounsaturated fat 0.064g 0.06g 0%
Polyunsaturated fat 0.1g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more CarbsCarbs +581.4%
Contains more OtherOther +116.2%
Contains more ProteinProtein +710%
Contains more FatsFats +55%
Contains more WaterWater +964.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +53.8%
~equal in Saturated fat ~0.039g
~equal in Monounsaturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.