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  6. Maple sugar vs. Mandarin orange

Maple sugar vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Maple sugar and Mandarin orange different?

  • Maple sugar is richer in Manganese, Zinc, Iron, Copper, and Calcium, while Mandarin orange is higher in Vitamin C, Fiber, and Vitamin B6.
  • Maple sugar covers your daily need of Manganese 191% more than Mandarin orange.
  • Maple sugar contains 87 times more Zinc than Mandarin orange. Maple sugar contains 6.06mg of Zinc, while Mandarin orange contains 0.07mg.

Sugars, maple and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Maple sugar vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
8
:
2
Mandarin orange
Mandarin orange
Contains more Calcium +143.2%
Contains more Iron +973.3%
Contains more Magnesium +58.3%
Contains more Potassium +65.1%
Contains more Zinc +8557.1%
Contains more Copper +135.7%
Contains more Manganese +11238.5%
Contains more Selenium +700%
Contains more Phosphorus +566.7%
Contains less Sodium -81.8%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +143.2%
Contains more Iron +973.3%
Contains more Magnesium +58.3%
Contains more Potassium +65.1%
Contains more Zinc +8557.1%
Contains more Copper +135.7%
Contains more Manganese +11238.5%
Contains more Selenium +700%
Contains more Phosphorus +566.7%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
9
Mandarin orange
Mandarin orange
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +840%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +2500%
Contains more Folate +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +840%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +2500%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Mandarin orange
Mandarin orange
Contains more Carbs +581.4%
Contains more Other +116.2%
Contains more Protein +710%
Contains more Fats +55%
Contains more Water +964.6%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Carbs +581.4%
Contains more Other +116.2%
Contains more Protein +710%
Contains more Fats +55%
Contains more Water +964.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
3
:
0
Mandarin orange
Mandarin orange
Contains more Polyunsaturated fat +53.8%
Equal in Saturated Fat - 0.039
Equal in Monounsaturated Fat - 0.06
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Polyunsaturated fat +53.8%
Equal in Saturated Fat - 0.039
Equal in Monounsaturated Fat - 0.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Mandarin orange
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Mandarin orange Opinion
Net carbs 90.9g 11.54g Maple sugar
Protein 0.1g 0.81g Mandarin orange
Fats 0.2g 0.31g Mandarin orange
Carbs 90.9g 13.34g Maple sugar
Calories 354kcal 53kcal Maple sugar
Fructose 2.4g Mandarin orange
Sugar 84.87g 10.58g Mandarin orange
Fiber 0g 1.8g Mandarin orange
Calcium 90mg 37mg Maple sugar
Iron 1.61mg 0.15mg Maple sugar
Magnesium 19mg 12mg Maple sugar
Phosphorus 3mg 20mg Mandarin orange
Potassium 274mg 166mg Maple sugar
Sodium 11mg 2mg Mandarin orange
Zinc 6.06mg 0.07mg Maple sugar
Copper 0.099mg 0.042mg Maple sugar
Manganese 4.422mg 0.039mg Maple sugar
Selenium 0.8µg 0.1µg Maple sugar
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0mg 0.2mg Mandarin orange
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.009mg 0.058mg Mandarin orange
Vitamin B2 0.013mg 0.036mg Mandarin orange
Vitamin B3 0.04mg 0.376mg Mandarin orange
Vitamin B5 0.048mg 0.216mg Mandarin orange
Vitamin B6 0.003mg 0.078mg Mandarin orange
Folate 0µg 16µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.036g 0.039g Maple sugar
Monounsaturated Fat 0.064g 0.06g Maple sugar
Polyunsaturated fat 0.1g 0.065g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
17%
Mandarin orange
Minerals Daily Need Coverage Score
91%
Maple sugar
7%
Mandarin orange

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 74.29g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 16)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.