Maple sugar vs. Milky way — In-Depth Nutrition Comparison
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A recap on differences between Maple sugar and Milky way
- Maple sugar has more Manganese, Zinc, and Iron, however, Milky way is higher in Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, and Copper.
- Maple sugar covers your daily Manganese needs 186% more than Milky way.
- Milky way contains 9 times less Zinc than Maple sugar. Maple sugar contains 6.06mg of Zinc, while Milky way contains 0.69mg.
- Maple sugar has less Sodium.
Food varieties used in this article are Sugars, maple and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +778.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +2908.2% |
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +48.5% |
| Contains more PhosphorusPhosphorus | +2133.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +692.3% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +685.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +3910% |
| Contains more FatsFats | +8515% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +3384.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 456kcal |
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| Protein | 0.1g | 4.01g |
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| Fats | 0.2g | 17.23g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 90.9g | 70.17g |
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| Carbs | 90.9g | 71.17g |
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| Cholesterol | 0mg | 9mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 90mg | 115mg |
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| Potassium | 274mg | 124mg |
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| Iron | 1.61mg | 0.49mg |
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| Sugar | 84.87g | 59.69g |
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| Fiber | 0g | 1g |
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| Copper | 0.099mg | 0.147mg |
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| Zinc | 6.06mg | 0.69mg |
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| Phosphorus | 3mg | 67mg |
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| Sodium | 11mg | 167mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A | 0µg | 31µg |
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| Vitamin E | 0mg | 0.89mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 4.422mg | 0.147mg |
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| Selenium | 0.8µg | 2µg |
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| Vitamin B1 | 0.009mg | 0.046mg |
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| Vitamin B2 | 0.013mg | 0.103mg |
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| Vitamin B3 | 0.04mg | 0.154mg |
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| Vitamin B5 | 0.048mg | 0.155mg |
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| Vitamin B6 | 0.003mg | 0.014mg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 0µg | 3.6µg |
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| Folate | 0µg | 4µg |
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| Trans Fat | 0.206g |
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| Choline | 2.1mg | 16.5mg |
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| Saturated Fat | 0.036g | 12.016g |
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| Monounsaturated Fat | 0.064g | 2.23g |
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| Polyunsaturated fat | 0.1g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
91%
23%
Comparison summary
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 25.18g)
Which food is lower in glycemic index?
Milky way is lower in glycemic index (difference - 1)
Which food is cheaper?
Milky way is cheaper (difference - $4)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 11.98g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.