Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Millet raw

Maple sugar vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between maple sugar and millet raw

  • Maple sugar is higher in manganese and zinc; however, millet raw is richer in copper, phosphorus, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Maple sugar's daily need coverage for manganese is 121% higher.
  • Maple sugar has 4 times more zinc than millet raw. While maple sugar has 6.06mg of zinc, millet raw has only 1.68mg.

The food types used in this comparison are Sugars, maple and Millet, raw.

Infographic

Maple sugar vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +40.5%
Contains more ZincZinc +260.7%
Contains more ManganeseManganese +171%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +87%
Contains more CopperCopper +657.6%
Contains more PhosphorusPhosphorus +9400%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4577.8%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +11700%
Contains more Vitamin B5Vitamin B5 +1666.7%
Contains more Vitamin B6Vitamin B6 +12700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Millet raw DV% diff.
Manganese 4.422mg 1.632mg 121%
Copper 0.099mg 0.75mg 72%
Phosphorus 3mg 285mg 40%
Zinc 6.06mg 1.68mg 40%
Vitamin B1 0.009mg 0.421mg 34%
Fiber 0g 8.5g 34%
Vitamin B6 0.003mg 0.384mg 29%
Vitamin B3 0.04mg 4.72mg 29%
Magnesium 19mg 114mg 23%
Protein 0.1g 11.02g 22%
Folate 0µg 85µg 21%
Vitamin B2 0.013mg 0.29mg 21%
Iron 1.61mg 3.01mg 18%
Vitamin B5 0.048mg 0.848mg 16%
Polyunsaturated fat 0.1g 2.134g 14%
Calcium 90mg 8mg 8%
Carbs 90.9g 72.85g 6%
Fats 0.2g 4.22g 6%
Saturated fat 0.036g 0.723g 3%
Selenium 0.8µg 2.7µg 3%
Monounsaturated fat 0.064g 0.773g 2%
Potassium 274mg 195mg 2%
Calories 354kcal 378kcal 1%
Vitamin K 0µg 0.9µg 1%
Net carbs 90.9g 64.35g N/A
Sugar 84.87g N/A
Sodium 11mg 5mg 0%
Vitamin E 0mg 0.05mg 0%
Choline 2.1mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more CarbsCarbs +24.8%
Contains more ProteinProtein +10920%
Contains more FatsFats +2010%
Contains more OtherOther +305%
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1107.8%
Contains more Poly. FatPolyunsaturated fat +2034%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.