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  6. Maple sugar vs. Mung bean

Maple sugar vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Mung bean

  • Maple sugar is richer in Manganese, and Zinc, while Mung bean is higher in Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Magnesium, and Vitamin B5.
  • Mung bean covers your daily Folate needs 156% more than Maple sugar.
  • Maple sugar has 4 times more Manganese than Mung bean. Maple sugar has 4.422mg of Manganese, while Mung bean has 1.035mg.

Specific food types used in this comparison are Sugars, maple and Mung beans, mature seeds, raw.

Infographic

Maple sugar vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
3
:
7
Mung bean
Mung bean
Contains less Sodium -26.7%
Contains more Zinc +126.1%
Contains more Manganese +327.2%
Contains more Calcium +46.7%
Contains more Iron +318.6%
Contains more Magnesium +894.7%
Contains more Phosphorus +12133.3%
Contains more Potassium +354.7%
Contains more Copper +850.5%
Contains more Selenium +925%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains less Sodium -26.7%
Contains more Zinc +126.1%
Contains more Manganese +327.2%
Contains more Calcium +46.7%
Contains more Iron +318.6%
Contains more Magnesium +894.7%
Contains more Phosphorus +12133.3%
Contains more Potassium +354.7%
Contains more Copper +850.5%
Contains more Selenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
10
Mung bean
Mung bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6800%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +5527.5%
Contains more Vitamin B5 +3879.2%
Contains more Vitamin B6 +12633.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6800%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +5527.5%
Contains more Vitamin B5 +3879.2%
Contains more Vitamin B6 +12633.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Mung bean
Mung bean
Contains more Carbs +45.2%
Contains more Protein +23760%
Contains more Fats +475%
Contains more Water +13.1%
Contains more Other +315%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Carbs +45.2%
Contains more Protein +23760%
Contains more Fats +475%
Contains more Water +13.1%
Contains more Other +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Mung bean
Mung bean
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +151.6%
Contains more Polyunsaturated fat +284%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +151.6%
Contains more Polyunsaturated fat +284%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Mung bean Opinion
Net carbs 90.9g 46.32g Maple sugar
Protein 0.1g 23.86g Mung bean
Fats 0.2g 1.15g Mung bean
Carbs 90.9g 62.62g Maple sugar
Calories 354kcal 347kcal Maple sugar
Sugar 84.87g 6.6g Mung bean
Fiber 0g 16.3g Mung bean
Calcium 90mg 132mg Mung bean
Iron 1.61mg 6.74mg Mung bean
Magnesium 19mg 189mg Mung bean
Phosphorus 3mg 367mg Mung bean
Potassium 274mg 1246mg Mung bean
Sodium 11mg 15mg Maple sugar
Zinc 6.06mg 2.68mg Maple sugar
Copper 0.099mg 0.941mg Mung bean
Manganese 4.422mg 1.035mg Maple sugar
Selenium 0.8µg 8.2µg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0mg 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.009mg 0.621mg Mung bean
Vitamin B2 0.013mg 0.233mg Mung bean
Vitamin B3 0.04mg 2.251mg Mung bean
Vitamin B5 0.048mg 1.91mg Mung bean
Vitamin B6 0.003mg 0.382mg Mung bean
Folate 0µg 625µg Mung bean
Vitamin K 0µg 9µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.036g 0.348g Maple sugar
Monounsaturated Fat 0.064g 0.161g Mung bean
Polyunsaturated fat 0.1g 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
82%
Mung bean
Minerals Daily Need Coverage Score
91%
Maple sugar
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 78.27g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.312g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.