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  6. Maple sugar vs. Mung bean

Maple sugar vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between maple sugar and mung beans

  • Maple sugar is richer in manganese and zinc, while mung beans are higher in folate, copper, fiber, iron, phosphorus, vitamin B1, magnesium, and vitamin B5.
  • Mung beans cover your daily folate needs 156% more than maple sugar.
  • Maple sugar has 4 times more manganese than mung beans. Maple sugar has 4.422mg of manganese, while mung beans have 1.035mg.
  • Maple sugar has a higher glycemic index (63) than mung beans (31).

Specific food types used in this comparison are Sugars, maple and Mung beans, mature seeds, raw.

Infographic

Maple sugar vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +126.1%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +327.2%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +354.7%
Contains more IronIron +318.6%
Contains more CopperCopper +850.5%
Contains more PhosphorusPhosphorus +12133.3%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6800%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +5527.5%
Contains more Vitamin B5Vitamin B5 +3879.2%
Contains more Vitamin B6Vitamin B6 +12633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4561.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Mung bean DV% diff.
Folate 0µg 625µg 156%
Manganese 4.422mg 1.035mg 147%
Copper 0.099mg 0.941mg 94%
Fiber 0g 16.3g 65%
Iron 1.61mg 6.74mg 64%
Phosphorus 3mg 367mg 52%
Vitamin B1 0.009mg 0.621mg 51%
Protein 0.1g 23.86g 48%
Magnesium 19mg 189mg 40%
Vitamin B5 0.048mg 1.91mg 37%
Zinc 6.06mg 2.68mg 31%
Potassium 274mg 1246mg 29%
Vitamin B6 0.003mg 0.382mg 29%
Choline 2.1mg 97.9mg 17%
Vitamin B2 0.013mg 0.233mg 17%
Vitamin B3 0.04mg 2.251mg 14%
Selenium 0.8µg 8.2µg 13%
Carbs 90.9g 62.62g 9%
Vitamin K 0µg 9µg 8%
Vitamin C 0mg 4.8mg 5%
Calcium 90mg 132mg 4%
Vitamin E 0mg 0.51mg 3%
Polyunsaturated fat 0.1g 0.384g 2%
Saturated fat 0.036g 0.348g 1%
Vitamin A 0µg 6µg 1%
Fats 0.2g 1.15g 1%
Calories 354kcal 347kcal 0%
Net carbs 90.9g 46.32g N/A
Sugar 84.87g 6.6g N/A
Sodium 11mg 15mg 0%
Monounsaturated fat 0.064g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more CarbsCarbs +45.2%
Contains more ProteinProtein +23760%
Contains more FatsFats +475%
Contains more WaterWater +13.1%
Contains more OtherOther +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +151.6%
Contains more Poly. FatPolyunsaturated fat +284%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.