Maple sugar vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
Significant differences between maple sugar and mustard Greens Raw
- Maple sugar is richer in zinc, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin B6, vitamin E, fiber, phosphorus, vitamin B2, and copper.
- Mustard Greens Raw cover your daily vitamin K needs 215% more than maple sugar.
- Maple sugar has 24 times more zinc than mustard Greens Raw. Maple sugar has 6.06mg of zinc, while mustard Greens Raw have 0.25mg.
- Maple sugar has a higher glycemic index (63) than mustard Greens Raw (32).
Specific food types used in this comparison are Sugars, maple and Mustard greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +2324% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +1833.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Manganese | 4.422mg | 192% | |
| Vitamin C | 0mg | 70mg | 78% |
| Zinc | 6.06mg | 0.25mg | 53% |
| Carbs | 90.9g | 4.67g | 29% |
| Vitamin A | 0µg | 151µg | 17% |
| Calories | 354kcal | 27kcal | 16% |
| Vitamin B6 | 0.003mg | 0.18mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 2.01mg | 13% |
| Phosphorus | 3mg | 58mg | 8% |
| Copper | 0.099mg | 0.165mg | 7% |
| Vitamin B2 | 0.013mg | 0.11mg | 7% |
| Protein | 0.1g | 2.86g | 6% |
| Vitamin B1 | 0.009mg | 0.08mg | 6% |
| Vitamin B3 | 0.04mg | 0.8mg | 5% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B5 | 0.048mg | 0.21mg | 3% |
| Potassium | 274mg | 384mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Calcium | 90mg | 115mg | 3% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 90.9g | 1.47g | N/A |
| Iron | 1.61mg | 1.64mg | 0% |
| Sugar | 84.87g | 1.32g | N/A |
| Sodium | 11mg | 20mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Choline | 2.1mg | 0.5mg | 0% |
| Saturated fat | 0.036g | 0.01g | 0% |
| Monounsaturated fat | 0.064g | 0.092g | 0% |
| Polyunsaturated fat | 0.1g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +1846.5% |
| Contains more ProteinProtein | +2760% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +1033.8% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |