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  6. Maple sugar vs. Orange

Maple sugar vs. Orange — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Orange

  • Maple sugar is richer in Manganese, Zinc, Iron, and Copper, while Orange is higher in Vitamin C, Fiber, Folate, and Vitamin B1.
  • Maple sugar covers your daily Manganese needs 191% more than Orange.
  • Maple sugar has 87 times more Zinc than Orange. Maple sugar has 6.06mg of Zinc, while Orange has 0.07mg.

Specific food types used in this comparison are Sugars, maple and Oranges, raw, all commercial varieties.

Infographic

Maple sugar vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
8
:
2
Orange
Orange
Contains more Calcium +125%
Contains more Iron +1510%
Contains more Magnesium +90%
Contains more Potassium +51.4%
Contains more Zinc +8557.1%
Contains more Copper +120%
Contains more Manganese +17588%
Contains more Selenium +60%
Contains more Phosphorus +366.7%
Contains less Sodium -100%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +125%
Contains more Iron +1510%
Contains more Magnesium +90%
Contains more Potassium +51.4%
Contains more Zinc +8557.1%
Contains more Copper +120%
Contains more Manganese +17588%
Contains more Selenium +60%
Contains more Phosphorus +366.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
9
Orange
Orange
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +605%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +605%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
3
:
2
Orange
Orange
Contains more Fats +66.7%
Contains more Carbs +673.6%
Contains more Other +81.8%
Contains more Protein +840%
Contains more Water +984.4%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +66.7%
Contains more Carbs +673.6%
Contains more Other +81.8%
Contains more Protein +840%
Contains more Water +984.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -58.3%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Orange Opinion
Net carbs 90.9g 9.35g Maple sugar
Protein 0.1g 0.94g Orange
Fats 0.2g 0.12g Maple sugar
Carbs 90.9g 11.75g Maple sugar
Calories 354kcal 47kcal Maple sugar
Sugar 84.87g 9.35g Orange
Fiber 0g 2.4g Orange
Calcium 90mg 40mg Maple sugar
Iron 1.61mg 0.1mg Maple sugar
Magnesium 19mg 10mg Maple sugar
Phosphorus 3mg 14mg Orange
Potassium 274mg 181mg Maple sugar
Sodium 11mg 0mg Orange
Zinc 6.06mg 0.07mg Maple sugar
Copper 0.099mg 0.045mg Maple sugar
Manganese 4.422mg 0.025mg Maple sugar
Selenium 0.8µg 0.5µg Maple sugar
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0mg 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.009mg 0.087mg Orange
Vitamin B2 0.013mg 0.04mg Orange
Vitamin B3 0.04mg 0.282mg Orange
Vitamin B5 0.048mg 0.25mg Orange
Vitamin B6 0.003mg 0.06mg Orange
Folate 0µg 30µg Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.036g 0.015g Orange
Monounsaturated Fat 0.064g 0.023g Maple sugar
Polyunsaturated fat 0.1g 0.025g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
24%
Orange
Minerals Daily Need Coverage Score
91%
Maple sugar
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 75.52g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 18)
Which food is cheaper?
Orange
Orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.