Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Maple sugar vs. Parsley — In-Depth Nutrition Comparison

Compare

What are the differences between maple sugar and parsley?

  • Maple sugar is higher in manganese and zinc, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, fiber, potassium, and vitamin B3.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • Maple sugar has 28 times more manganese than parsley. While maple sugar has 4.422mg of manganese, parsley has only 0.16mg.
  • The glycemic index of parsley is lower.

We used Sugars, maple and Parsley, fresh types in this article.

Infographic

Maple sugar vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more ZincZinc +466.4%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +2663.8%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +163.2%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +285.1%
Contains more CopperCopper +50.5%
Contains more PhosphorusPhosphorus +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +855.6%
Contains more Vitamin B2Vitamin B2 +653.8%
Contains more Vitamin B3Vitamin B3 +3182.5%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +509.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +1336%
Contains more ProteinProtein +2870%
Contains more FatsFats +295%
Contains more WaterWater +996.4%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +360.9%
Contains more Poly. FatPolyunsaturated fat +24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Parsley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Manganese 4.422mg 0.16mg 185%
Vitamin C 0mg 133mg 148%
Iron 1.61mg 6.2mg 57%
Vitamin A 0µg 421µg 47%
Zinc 6.06mg 1.07mg 45%
Folate 0µg 152µg 38%
Carbs 90.9g 6.33g 28%
Calories 354kcal 36kcal 16%
Fiber 0g 3.3g 13%
Potassium 274mg 554mg 8%
Vitamin B3 0.04mg 1.313mg 8%
Phosphorus 3mg 58mg 8%
Vitamin B5 0.048mg 0.4mg 7%
Vitamin B6 0.003mg 0.09mg 7%
Vitamin B2 0.013mg 0.098mg 7%
Magnesium 19mg 50mg 7%
Protein 0.1g 2.97g 6%
Vitamin B1 0.009mg 0.086mg 6%
Copper 0.099mg 0.149mg 6%
Vitamin E 0mg 0.75mg 5%
Calcium 90mg 138mg 5%
Choline 2.1mg 12.8mg 2%
Sodium 11mg 56mg 2%
Selenium 0.8µg 0.1µg 1%
Monounsaturated fat 0.064g 0.295g 1%
Fats 0.2g 0.79g 1%
Net carbs 90.9g 3.03g N/A
Sugar 84.87g 0.85g N/A
Saturated fat 0.036g 0.132g 0%
Polyunsaturated fat 0.1g 0.124g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
379%
Parsley
Minerals Daily Need Coverage Score
91%
Maple sugar
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 84.02g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 31)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $3.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.096g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.