Maple sugar vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between maple sugar and peppermint
- Maple sugar has more manganese and zinc; however, peppermint has more vitamin A, iron, vitamin C, fiber, folate, copper, vitamin B2, and calcium.
- Daily need coverage for manganese for maple sugar is 141% higher.
- Peppermint has 5 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while peppermint has 1.11mg.
Food types used in this article are Sugars, maple and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +445.9% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +276% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +215.5% |
| Contains more CopperCopper | +232.3% |
| Contains more PhosphorusPhosphorus | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +811.1% |
| Contains more Vitamin B2Vitamin B2 | +1946.2% |
| Contains more Vitamin B3Vitamin B3 | +4165% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 1.176mg | 141% |
| Zinc | 6.06mg | 1.11mg | 45% |
| Iron | 1.61mg | 5.08mg | 43% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0g | 8g | 32% |
| Folate | 0µg | 114µg | 29% |
| Copper | 0.099mg | 0.329mg | 26% |
| Carbs | 90.9g | 14.89g | 25% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B2 | 0.013mg | 0.266mg | 19% |
| Magnesium | 19mg | 80mg | 15% |
| Calcium | 90mg | 243mg | 15% |
| Calories | 354kcal | 70kcal | 14% |
| Phosphorus | 3mg | 73mg | 10% |
| Vitamin B3 | 0.04mg | 1.706mg | 10% |
| Vitamin B6 | 0.003mg | 0.129mg | 10% |
| Potassium | 274mg | 569mg | 9% |
| Protein | 0.1g | 3.75g | 7% |
| Vitamin B5 | 0.048mg | 0.338mg | 6% |
| Vitamin B1 | 0.009mg | 0.082mg | 6% |
| Polyunsaturated fat | 0.1g | 0.508g | 3% |
| Selenium | 0.8µg | 1% | |
| Sodium | 11mg | 31mg | 1% |
| Fats | 0.2g | 0.94g | 1% |
| Saturated fat | 0.036g | 0.246g | 1% |
| Net carbs | 90.9g | 6.89g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +510.5% |
| Contains more ProteinProtein | +3650% |
| Contains more FatsFats | +370% |
| Contains more WaterWater | +883.1% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +408% |
