Maple sugar vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between maple sugar and piña colada?
- Maple sugar is higher in manganese, zinc, iron, calcium, and potassium, yet piña colada is higher in vitamin C.
- Maple sugar's daily need coverage for manganese is 169% more.
- Maple sugar has 47 times more zinc than piña colada. While maple sugar has 6.06mg of zinc, piña colada has only 0.13mg.
- The amount of sugar in piña colada is lower.
- The glycemic index of piña colada is lower.
We used Sugars, maple and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +4561.5% |
| Contains more ManganeseManganese | +737.5% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.528mg | 169% |
| Zinc | 6.06mg | 0.13mg | 54% |
| Carbs | 90.9g | 22.66g | 23% |
| Iron | 1.61mg | 0.21mg | 18% |
| Calories | 354kcal | 174kcal | 9% |
| Calcium | 90mg | 8mg | 8% |
| Saturated fat | 0.036g | 1.636g | 7% |
| Potassium | 274mg | 71mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0.2g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B6 | 0.003mg | 0.045mg | 3% |
| Vitamin B1 | 0.009mg | 0.029mg | 2% |
| Copper | 0.099mg | 0.079mg | 2% |
| Phosphorus | 3mg | 7mg | 1% |
| Protein | 0.1g | 0.42g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 90.9g | 22.36g | N/A |
| Sugar | 84.87g | 22.33g | N/A |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B2 | 0.013mg | 0.017mg | 0% |
| Vitamin B3 | 0.04mg | 0.118mg | 0% |
| Vitamin B5 | 0.048mg | 0.061mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0.082g | 0% |
| Polyunsaturated fat | 0.1g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +301.1% |
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +840% |
| Contains more WaterWater | +712.4% |
| Contains more OtherOther | +1156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
