Maple sugar vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and porridge
- Maple sugar has more manganese, zinc, potassium, and copper, while porridge has more iron.
- Maple sugar covers your daily need for manganese, 192% more than porridge.
- Maple sugar contains 2829 times more sugar than porridge. While maple sugar contains 84.87g of sugar, porridge contains only 0.03g.
These are the specific foods used in this comparison Sugars, maple and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +1612.5% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +4561.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +132.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +764.1% |
| Contains more OtherOther | +263.6% |
| Contains more ProteinProtein | +1340% |
| Contains more WaterWater | +995.1% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
~equal in
Saturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0mg | 192% |
| Zinc | 6.06mg | 0.13mg | 54% |
| Carbs | 90.9g | 10.52g | 27% |
| Iron | 1.61mg | 3.74mg | 27% |
| Calories | 354kcal | 50kcal | 15% |
| Potassium | 274mg | 16mg | 8% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin B1 | 0.009mg | 0.055mg | 4% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Folate | 0µg | 12µg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B3 | 0.04mg | 0.52mg | 3% |
| Protein | 0.1g | 1.44g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 3mg | 15mg | 2% |
| Vitamin B6 | 0.003mg | 0.013mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 90.9g | 10.02g | N/A |
| Calcium | 90mg | 87mg | 0% |
| Sugar | 84.87g | 0.03g | N/A |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0.048mg | 0.071mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.033g | 0% |
| Monounsaturated fat | 0.064g | 0.028g | 0% |
| Polyunsaturated fat | 0.1g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
91%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 84.84g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Porridge is cheaper (difference - $4)
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)