Maple sugar vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and porridge
- Maple sugar has more manganese, zinc, potassium, and copper, while porridge has more iron.
- Maple sugar covers your daily need for manganese, 192% more than porridge.
- Maple sugar contains 2829 times more sugar than porridge. While maple sugar contains 84.87g of sugar, porridge contains only 0.03g.
These are the specific foods used in this comparison Sugars, maple and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +1612.5% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +4561.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +132.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0mg | 192% |
| Zinc | 6.06mg | 0.13mg | 54% |
| Carbs | 90.9g | 10.52g | 27% |
| Iron | 1.61mg | 3.74mg | 27% |
| Calories | 354kcal | 50kcal | 15% |
| Potassium | 274mg | 16mg | 8% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin B1 | 0.009mg | 0.055mg | 4% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Folate | 0µg | 12µg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B3 | 0.04mg | 0.52mg | 3% |
| Protein | 0.1g | 1.44g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 3mg | 15mg | 2% |
| Vitamin B6 | 0.003mg | 0.013mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 90.9g | 10.02g | N/A |
| Calcium | 90mg | 87mg | 0% |
| Sugar | 84.87g | 0.03g | N/A |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0.048mg | 0.071mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.033g | 0% |
| Monounsaturated fat | 0.064g | 0.028g | 0% |
| Polyunsaturated fat | 0.1g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +764.1% |
| Contains more OtherOther | +263.6% |
| Contains more ProteinProtein | +1340% |
| Contains more WaterWater | +995.1% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
~equal in
Saturated fat
~0.033g
