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  6. Maple sugar vs. Powdered milk

Maple sugar vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Maple sugar and Powdered milk

  • Maple sugar has more Manganese, however, Powdered milk is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Vitamin A RAE.
  • Maple sugar's daily need coverage for Manganese is 191% more.
  • Maple sugar contains less Saturated Fat.

The food varieties used in the comparison are Sugars, maple and Milk, dry, whole, without added vitamin D.

Infographic

Maple sugar vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Powdered milk
Powdered milk
Contains more Iron +242.6%
Contains less Sodium -97%
Contains more Zinc +81.4%
Contains more Copper +23.8%
Contains more Manganese +10955%
Contains more Calcium +913.3%
Contains more Magnesium +347.4%
Contains more Phosphorus +25766.7%
Contains more Potassium +385.4%
Contains more Selenium +1937.5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +242.6%
Contains less Sodium -97%
Contains more Zinc +81.4%
Contains more Copper +23.8%
Contains more Manganese +10955%
Contains more Calcium +913.3%
Contains more Magnesium +347.4%
Contains more Phosphorus +25766.7%
Contains more Potassium +385.4%
Contains more Selenium +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
12
Powdered milk
Powdered milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3044.4%
Contains more Vitamin B2 +9169.2%
Contains more Vitamin B3 +1515%
Contains more Vitamin B5 +4631.3%
Contains more Vitamin B6 +9966.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3044.4%
Contains more Vitamin B2 +9169.2%
Contains more Vitamin B3 +1515%
Contains more Vitamin B5 +4631.3%
Contains more Vitamin B6 +9966.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Powdered milk
Powdered milk
Contains more Carbs +136.6%
Contains more Water +223.9%
Contains more Protein +26220%
Contains more Fats +13255%
Contains more Other +660%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Carbs +136.6%
Contains more Water +223.9%
Contains more Protein +26220%
Contains more Fats +13255%
Contains more Other +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +12281.3%
Contains more Polyunsaturated fat +565%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +12281.3%
Contains more Polyunsaturated fat +565%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Powdered milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Powdered milk Opinion
Net carbs 90.9g 38.42g Maple sugar
Protein 0.1g 26.32g Powdered milk
Fats 0.2g 26.71g Powdered milk
Carbs 90.9g 38.42g Maple sugar
Calories 354kcal 496kcal Powdered milk
Sugar 84.87g 38.42g Powdered milk
Calcium 90mg 912mg Powdered milk
Iron 1.61mg 0.47mg Maple sugar
Magnesium 19mg 85mg Powdered milk
Phosphorus 3mg 776mg Powdered milk
Potassium 274mg 1330mg Powdered milk
Sodium 11mg 371mg Maple sugar
Zinc 6.06mg 3.34mg Maple sugar
Copper 0.099mg 0.08mg Maple sugar
Manganese 4.422mg 0.04mg Maple sugar
Selenium 0.8µg 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.009mg 0.283mg Powdered milk
Vitamin B2 0.013mg 1.205mg Powdered milk
Vitamin B3 0.04mg 0.646mg Powdered milk
Vitamin B5 0.048mg 2.271mg Powdered milk
Vitamin B6 0.003mg 0.302mg Powdered milk
Folate 0µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 0µg 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 0mg 97mg Maple sugar
Saturated Fat 0.036g 16.742g Maple sugar
Monounsaturated Fat 0.064g 7.924g Powdered milk
Polyunsaturated fat 0.1g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
93%
Powdered milk
Minerals Daily Need Coverage Score
91%
Maple sugar
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 46.45g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 31)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 16.706g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.