Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Saltine cracker (includes oyster, soda, soup)

Maple sugar vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are maple sugar and saltine cracker (includes oyster, soda, soup) different?

  • Maple sugar is richer in manganese and zinc, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and selenium.
  • Maple sugar covers your daily need for manganese, 162% more than saltine cracker (includes oyster, soda, soup).
  • Maple sugar contains 9 times more zinc than saltine cracker (includes oyster, soda, soup). Maple sugar contains 6.06mg of zinc, while saltine cracker (includes oyster, soda, soup) contains 0.69mg.
  • Maple sugar is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than maple sugar (63).

Sugars, maple and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Maple sugar vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +80.3%
Contains more ZincZinc +778.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +544.6%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +246%
Contains more CopperCopper +40.4%
Contains more PhosphorusPhosphorus +3300%
Contains more SeleniumSelenium +1187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +3646.2%
Contains more Vitamin B3Vitamin B3 +16005%
Contains more Vitamin B5Vitamin B5 +1016.7%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +695.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Saltine cracker (includes oyster, soda, soup) DV% diff.
Manganese 4.422mg 0.686mg 162%
Vitamin B1 0.009mg 0.702mg 58%
Iron 1.61mg 5.57mg 50%
Zinc 6.06mg 0.69mg 49%
Vitamin B3 0.04mg 6.442mg 40%
Sodium 11mg 941mg 40%
Vitamin B2 0.013mg 0.487mg 36%
Folate 0µg 134µg 34%
Polyunsaturated fat 0.1g 4.835g 32%
Starch 67.83g 28%
Vitamin K 0µg 25.4µg 21%
Protein 0.1g 9.46g 19%
Selenium 0.8µg 10.3µg 17%
Phosphorus 3mg 102mg 14%
Fats 0.2g 8.64g 13%
Fiber 0g 2.8g 11%
Vitamin B5 0.048mg 0.536mg 10%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0.036g 1.653g 7%
Calcium 90mg 19mg 7%
Carbs 90.9g 74.05g 6%
Vitamin B6 0.003mg 0.086mg 6%
Monounsaturated fat 0.064g 1.986g 5%
Copper 0.099mg 0.139mg 4%
Potassium 274mg 152mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 2.1mg 16.7mg 3%
Calories 354kcal 418kcal 3%
Magnesium 19mg 23mg 1%
Net carbs 90.9g 71.25g N/A
Sugar 84.87g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more CarbsCarbs +22.8%
Contains more WaterWater +58.4%
Contains more ProteinProtein +9360%
Contains more FatsFats +4220%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3003.1%
Contains more Poly. FatPolyunsaturated fat +4735%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.