Maple sugar vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between maple sugar and submarine sandwich
- Maple sugar has more manganese and zinc; however, submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, folate, and phosphorus.
- Daily need coverage for manganese for maple sugar is 177% higher.
- Submarine sandwich has 6 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while submarine sandwich has 1.05mg.
- Maple sugar is lower in sodium.
Food types used in this article are Sugars, maple and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +477.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1149.2% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +12.4% |
| Contains more PhosphorusPhosphorus | +3633.3% |
| Contains more SeleniumSelenium | +2387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3711.1% |
| Contains more Vitamin B2Vitamin B2 | +1953.8% |
| Contains more Vitamin B3Vitamin B3 | +10707.5% |
| Contains more Vitamin B5Vitamin B5 | +1056.3% |
| Contains more Vitamin B6Vitamin B6 | +6666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.354mg | 177% |
| Zinc | 6.06mg | 1.05mg | 46% |
| Selenium | 0.8µg | 19.9µg | 35% |
| Vitamin B1 | 0.009mg | 0.343mg | 28% |
| Vitamin B3 | 0.04mg | 4.323mg | 27% |
| Sodium | 11mg | 575mg | 25% |
| Carbs | 90.9g | 20.43g | 23% |
| Protein | 0.1g | 10.52g | 21% |
| Vitamin B2 | 0.013mg | 0.267mg | 20% |
| Folate | 0µg | 66µg | 17% |
| Saturated fat | 0.036g | 3.554g | 16% |
| Phosphorus | 3mg | 112mg | 16% |
| Fats | 0.2g | 10.04g | 15% |
| Vitamin B6 | 0.003mg | 0.203mg | 15% |
| Polyunsaturated fat | 0.1g | 1.927g | 12% |
| Vitamin B5 | 0.048mg | 0.555mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.064g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Calcium | 90mg | 171mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calories | 354kcal | 213kcal | 7% |
| Starch | 15.67g | 6% | |
| Choline | 2.1mg | 29.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Iron | 1.61mg | 1.81mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Copper | 0.099mg | 0.084mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 90.9g | 19.23g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 274mg | 282mg | 0% |
| Sugar | 84.87g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +344.9% |
| Contains more ProteinProtein | +10420% |
| Contains more FatsFats | +4920% |
| Contains more WaterWater | +606.4% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5706.3% |
| Contains more Poly. FatPolyunsaturated fat | +1827% |
