Maple sugar vs. Taro — In-Depth Nutrition Comparison
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How are Maple sugar and Taro different?
- Maple sugar is richer in Manganese, Zinc, and Iron, while Taro is higher in Vitamin B6, Fiber, Vitamin E , Phosphorus, Potassium, Copper, and Vitamin B1.
- Maple sugar covers your daily need of Manganese 176% more than Taro.
- Maple sugar contains 26 times more Zinc than Taro. Maple sugar contains 6.06mg of Zinc, while Taro contains 0.23mg.
Sugars, maple and Taro, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.3%
Contains
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Iron
+192.7%
Contains
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Zinc
+2534.8%
Contains
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Manganese
+1054.6%
Contains
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Selenium
+14.3%
Contains
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Magnesium
+73.7%
Contains
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Phosphorus
+2700%
Contains
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Potassium
+115.7%
Contains
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Copper
+73.7%
Equal in Sodium - 11
Contains
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Calcium
+109.3%
Contains
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Iron
+192.7%
Contains
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Zinc
+2534.8%
Contains
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Manganese
+1054.6%
Contains
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Selenium
+14.3%
Contains
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Magnesium
+73.7%
Contains
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Phosphorus
+2700%
Contains
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Potassium
+115.7%
Contains
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Copper
+73.7%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+955.6%
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Vitamin B2
+92.3%
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Vitamin B3
+1400%
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Vitamin B5
+531.3%
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Vitamin B6
+9333.3%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+955.6%
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+1400%
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Vitamin B5
+531.3%
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Vitamin B6
+9333.3%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+243.5%
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Protein
+1400%
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Water
+783%
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Other
+50%
Equal in Fats - 0.2
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Contains
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Carbs
+243.5%
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Protein
+1400%
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Water
+783%
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Other
+50%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.2%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+20.5%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Contains
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Saturated Fat
-12.2%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+20.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.9g | 22.36g |
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| Protein | 0.1g | 1.5g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 90.9g | 26.46g |
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| Calories | 354kcal | 112kcal |
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| Sugar | 84.87g | 0.4g |
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| Fiber | 0g | 4.1g |
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| Calcium | 90mg | 43mg |
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| Iron | 1.61mg | 0.55mg |
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| Magnesium | 19mg | 33mg |
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| Phosphorus | 3mg | 84mg |
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| Potassium | 274mg | 591mg |
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| Sodium | 11mg | 11mg | |
| Zinc | 6.06mg | 0.23mg |
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| Copper | 0.099mg | 0.172mg |
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| Manganese | 4.422mg | 0.383mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0mg | 2.38mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.009mg | 0.095mg |
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| Vitamin B2 | 0.013mg | 0.025mg |
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| Vitamin B3 | 0.04mg | 0.6mg |
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| Vitamin B5 | 0.048mg | 0.303mg |
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| Vitamin B6 | 0.003mg | 0.283mg |
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| Folate | 0µg | 22µg |
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| Vitamin K | 0µg | 1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.036g | 0.041g |
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| Monounsaturated Fat | 0.064g | 0.016g |
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| Polyunsaturated fat | 0.1g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
18%
Minerals Daily Need Coverage Score
91%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 84.47g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 9)
Which food is cheaper?
Taro is cheaper (difference - $4)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.