Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Tuna Bluefin

Maple sugar vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are maple sugar and tuna Bluefin different?

  • Maple sugar is richer in manganese and zinc, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than maple sugar.
  • Maple sugar contains 221 times more manganese than tuna Bluefin. Maple sugar contains 4.422mg of manganese, while tuna Bluefin contains 0.02mg.
  • Maple sugar has a higher glycemic index (63) than tuna Bluefin (0).

Sugars, maple and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Maple sugar vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +800%
Contains more IronIron +22.9%
Contains more ZincZinc +687%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +22010%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +10766.7%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2988.9%
Contains more Vitamin B2Vitamin B2 +2253.8%
Contains more Vitamin B3Vitamin B3 +26250%
Contains more Vitamin B5Vitamin B5 +2754.2%
Contains more Vitamin B6Vitamin B6 +17400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 4.422mg 0.02mg 191%
Selenium 0.8µg 46.8µg 84%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.04mg 10.54mg 66%
Protein 0.1g 29.91g 60%
Zinc 6.06mg 0.77mg 48%
Phosphorus 3mg 326mg 46%
Vitamin B6 0.003mg 0.525mg 40%
Carbs 90.9g 0g 30%
Vitamin B5 0.048mg 1.37mg 26%
Vitamin B2 0.013mg 0.306mg 23%
Vitamin B1 0.009mg 0.278mg 22%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.1g 1.844g 12%
Magnesium 19mg 64mg 11%
Calories 354kcal 184kcal 9%
Fats 0.2g 6.28g 9%
Calcium 90mg 10mg 8%
Saturated fat 0.036g 1.612g 7%
Monounsaturated fat 0.064g 2.053g 5%
Iron 1.61mg 1.31mg 4%
Sodium 11mg 50mg 2%
Copper 0.099mg 0.11mg 1%
Potassium 274mg 323mg 1%
Folate 0µg 2µg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29810%
Contains more FatsFats +3040%
Contains more WaterWater +638.6%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3107.8%
Contains more Poly. FatPolyunsaturated fat +1744%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.