Maraschino cherry vs. Blackberry juice — In-Depth Nutrition Comparison
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Differences between maraschino cherries and blackberry juice
- Maraschino cherries have more fiber, while blackberry juice has more vitamin C, vitamin K, and vitamin E.
- Blackberry juice's daily need coverage for vitamin C is 13% higher.
- Blackberry juice contains 32 times less fiber than maraschino cherries. Maraschino cherries contain 3.2g of fiber, while blackberry juice contains 0.1g.
- The amount of sugar in blackberry juice is lower.
The food types used in this comparison are Maraschino cherries, canned, drained and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11050% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +913.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 11.3mg | 13% |
| Fiber | 3.2g | 0.1g | 12% |
| Vitamin K | 1.5µg | 15.2µg | 11% |
| Carbs | 41.97g | 7.8g | 11% |
| Calories | 165kcal | 38kcal | 6% |
| Vitamin E | 0.05mg | 0.9mg | 6% |
| Magnesium | 4mg | 21mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Potassium | 21mg | 135mg | 3% |
| Vitamin B3 | 0.004mg | 0.446mg | 3% |
| Copper | 0.143mg | 0.114mg | 3% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.055g | 0.344g | 2% |
| Phosphorus | 3mg | 12mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Fats | 0.21g | 0.6g | 1% |
| Vitamin B6 | 0.005mg | 0.021mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Iron | 0.43mg | 0.48mg | 1% |
| Manganese | 0.012mg | 1% | |
| Zinc | 0.26mg | 0.41mg | 1% |
| Protein | 0.22g | 0.3g | 0% |
| Net carbs | 38.77g | 7.7g | N/A |
| Sugar | 38.77g | 7.7g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Choline | 4.3mg | 6.6mg | 0% |
| Saturated fat | 0.039g | 0.018g | 0% |
| Monounsaturated fat | 0.049g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more CarbsCarbs | +438.1% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
