Maraschino cherry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between maraschino cherries and chokecherries?
- Maraschino cherries are higher in copper; however, chokecherries are richer in fiber, vitamin K, vitamin B6, potassium, manganese, phosphorus, and vitamin B5.
- Chokecherries' daily need coverage for fiber is 55% more.
- Chokecherries contain 2 times less copper than maraschino cherries. Maraschino cherries contain 0.143mg of copper, while chokecherries contain 0.068mg.
We used Maraschino cherries, canned, drained and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +36.8% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +1371.4% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16700% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +3760% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.2g | 17g | 55% |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Vitamin B6 | 0.005mg | 0.193mg | 14% |
| Potassium | 21mg | 309mg | 8% |
| Manganese | 0.012mg | 0.192mg | 8% |
| Copper | 0.143mg | 0.068mg | 8% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.054mg | 0.33mg | 6% |
| Phosphorus | 3mg | 45mg | 6% |
| Protein | 0.22g | 2.89g | 5% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Vitamin B3 | 0.004mg | 0.672mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Carbs | 41.97g | 33.88g | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Calcium | 54mg | 40mg | 1% |
| Choline | 4.3mg | 1% | |
| Zinc | 0.26mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0.21g | 0.98g | 1% |
| Calories | 165kcal | 156kcal | 0% |
| Net carbs | 38.77g | 16.88g | N/A |
| Iron | 0.43mg | 0.4mg | 0% |
| Sugar | 38.77g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +1213.6% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~61.5g
