Maraschino cherry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between maraschino cherries and chokecherries?
- Maraschino cherries are higher in copper; however, chokecherries are richer in fiber, vitamin K, vitamin B6, potassium, manganese, phosphorus, and vitamin B5.
- Chokecherries' daily need coverage for fiber is 55% more.
- Chokecherries contain 2 times less copper than maraschino cherries. Maraschino cherries contain 0.143mg of copper, while chokecherries contain 0.068mg.
We used Maraschino cherries, canned, drained and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +36.8% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +1371.4% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16700% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +3760% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +1213.6% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~61.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.2g | 17g | 55% |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Vitamin B6 | 0.005mg | 0.193mg | 14% |
| Potassium | 21mg | 309mg | 8% |
| Manganese | 0.012mg | 0.192mg | 8% |
| Copper | 0.143mg | 0.068mg | 8% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.054mg | 0.33mg | 6% |
| Phosphorus | 3mg | 45mg | 6% |
| Protein | 0.22g | 2.89g | 5% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Vitamin B3 | 0.004mg | 0.672mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Carbs | 41.97g | 33.88g | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Calcium | 54mg | 40mg | 1% |
| Choline | 4.3mg | 1% | |
| Zinc | 0.26mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0.21g | 0.98g | 1% |
| Calories | 165kcal | 156kcal | 0% |
| Net carbs | 38.77g | 16.88g | N/A |
| Iron | 0.43mg | 0.4mg | 0% |
| Sugar | 38.77g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 24.55g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.039g)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.