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  6. Maraschino cherry vs. Plum

Maraschino cherry vs. Plum — In-Depth Nutrition Comparison

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What are the differences between maraschino cherries and plums?

  • Maraschino cherries are higher in copper and fiber; however, plums are richer in vitamin C and vitamin A.
  • Plums' daily need coverage for vitamin C is 11% more.
  • Plums contain 9 times less calcium than maraschino cherries. Maraschino cherries contain 54mg of calcium, while plums contain 6mg.
  • Plums have less sugar.

We used Maraschino cherries, canned, drained and Plums, raw types in this article.

Infographic

Maraschino cherry vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +800%
Contains more IronIron +152.9%
Contains more CopperCopper +150.9%
Contains more ZincZinc +160%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +647.6%
Contains more PhosphorusPhosphorus +433.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Plum
Plum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more CholineCholine +126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10325%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +326.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Plum DV% diff.
Vitamin C 0mg 9.5mg 11%
Copper 0.143mg 0.057mg 10%
Carbs 41.97g 11.42g 10%
Fiber 3.2g 1.4g 7%
Calories 165kcal 46kcal 6%
Calcium 54mg 6mg 5%
Vitamin K 1.5µg 6.4µg 4%
Fructose 3.07g 4%
Potassium 21mg 157mg 4%
Iron 0.43mg 0.17mg 3%
Vitamin B3 0.004mg 0.417mg 3%
Vitamin A 2µg 17µg 2%
Vitamin B5 0.054mg 0.135mg 2%
Vitamin B2 0mg 0.026mg 2%
Manganese 0.012mg 0.052mg 2%
Vitamin B6 0.005mg 0.029mg 2%
Vitamin B1 0mg 0.028mg 2%
Phosphorus 3mg 16mg 2%
Folate 0µg 5µg 1%
Vitamin E 0.05mg 0.26mg 1%
Protein 0.22g 0.7g 1%
Zinc 0.26mg 0.1mg 1%
Magnesium 4mg 7mg 1%
Fats 0.21g 0.28g 0%
Net carbs 38.77g 10.02g N/A
Sugar 38.77g 9.92g N/A
Sodium 4mg 0mg 0%
Selenium 0.2µg 0µg 0%
Choline 4.3mg 1.9mg 0%
Saturated fat 0.039g 0.017g 0%
Monounsaturated fat 0.049g 0.134g 0%
Polyunsaturated fat 0.055g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Plum
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more CarbsCarbs +267.5%
Contains more ProteinProtein +218.2%
Contains more FatsFats +33.3%
Contains more WaterWater +52.3%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +173.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.