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  6. Maraschino cherry vs. Cranberries

Maraschino cherry vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between maraschino cherries and cranberries?

  • Maraschino cherries are richer in copper, while cranberries are higher in vitamin C, manganese, and vitamin E.
  • Cranberries' daily need coverage for vitamin C is 16% higher.
  • Cranberries have 9 times less sugar than maraschino cherries. Maraschino cherries have 38.77g of sugar, while cranberries have 4.27g.

We used Maraschino cherries, canned, drained and Cranberries, raw types in this comparison.

Infographic

Maraschino cherry vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more CalciumCalcium +575%
Contains more IronIron +87%
Contains more CopperCopper +155.4%
Contains more ZincZinc +188.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +281%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +2540%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2425%
Contains more Vitamin B5Vitamin B5 +446.3%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Cranberries DV% diff.
Vitamin C 0mg 14mg 16%
Manganese 0.012mg 0.267mg 11%
Carbs 41.97g 11.97g 10%
Copper 0.143mg 0.056mg 10%
Vitamin E 0.05mg 1.32mg 8%
Calories 165kcal 46kcal 6%
Vitamin B5 0.054mg 0.295mg 5%
Calcium 54mg 8mg 5%
Vitamin B6 0.005mg 0.057mg 4%
Vitamin K 1.5µg 5µg 3%
Iron 0.43mg 0.23mg 3%
Potassium 21mg 80mg 2%
Fiber 3.2g 3.6g 2%
Zinc 0.26mg 0.09mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B3 0.004mg 0.101mg 1%
Vitamin B1 0mg 0.012mg 1%
Fructose 0.67g 1%
Phosphorus 3mg 11mg 1%
Protein 0.22g 0.46g 0%
Fats 0.21g 0.13g 0%
Net carbs 38.77g 8.37g N/A
Magnesium 4mg 6mg 0%
Sugar 38.77g 4.27g N/A
Sodium 4mg 2mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.2µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 4.3mg 5.5mg 0%
Saturated fat 0.039g 0.008g 0%
Monounsaturated fat 0.049g 0.018g 0%
Polyunsaturated fat 0.055g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more FatsFats +61.5%
Contains more CarbsCarbs +250.6%
Contains more OtherOther +175%
Contains more ProteinProtein +109.1%
Contains more WaterWater +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +172.2%
Contains less Sat. FatSaturated fat -79.5%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.