Maraschino cherry vs. Lemon — In-Depth Nutrition Comparison
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How are maraschino cherries and lemons different?
- Maraschino cherries are richer in copper, while lemons are higher in vitamin C and vitamin B6.
- Lemons cover your daily need for vitamin C, 59% more than maraschino cherries.
- Maraschino cherries contain 16 times more sugar than lemons. Maraschino cherries contain 38.77g of sugar, while lemons contain 2.5g.
Maraschino cherries, canned, drained and Lemons, raw, without peel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more CopperCopper | +286.5% |
| Contains more ZincZinc | +333.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +557.1% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Copper | 0.143mg | 0.037mg | 12% |
| Carbs | 41.97g | 9.32g | 11% |
| Calories | 165kcal | 29kcal | 7% |
| Vitamin B6 | 0.005mg | 0.08mg | 6% |
| Vitamin B5 | 0.054mg | 0.19mg | 3% |
| Calcium | 54mg | 26mg | 3% |
| Potassium | 21mg | 138mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Protein | 0.22g | 1.1g | 2% |
| Phosphorus | 3mg | 16mg | 2% |
| Zinc | 0.26mg | 0.06mg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Iron | 0.43mg | 0.6mg | 2% |
| Vitamin E | 0.05mg | 0.15mg | 1% |
| Manganese | 0.012mg | 0.03mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin B3 | 0.004mg | 0.1mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 38.77g | 6.52g | N/A |
| Sugar | 38.77g | 2.5g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 4.3mg | 5.1mg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.049g | 0.011g | 0% |
| Polyunsaturated fat | 0.055g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +350.3% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +55.4% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +345.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
~equal in
Saturated fat
~0.039g
