Maraschino cherry vs. Rambutan — In-Depth Nutrition Comparison
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How are maraschino cherries and rambutan different?
- Maraschino cherries are higher in fiber and copper; however, rambutan is richer in manganese, vitamin B3, and vitamin C.
- Daily need coverage for manganese for rambutan is 14% higher.
- Maraschino cherries contain 4 times more fiber than rambutan. While maraschino cherries contain 3.2g of fiber, rambutan contains only 0.9g.
Maraschino cherries, canned, drained and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33700% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.012mg | 0.343mg | 14% |
| Copper | 0.143mg | 0.066mg | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Vitamin B3 | 0.004mg | 1.352mg | 8% |
| Carbs | 41.97g | 20.87g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calories | 165kcal | 82kcal | 4% |
| Calcium | 54mg | 22mg | 3% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein | 0.22g | 0.65g | 1% |
| Potassium | 21mg | 42mg | 1% |
| Phosphorus | 3mg | 9mg | 1% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Iron | 0.43mg | 0.35mg | 1% |
| Vitamin B5 | 0.054mg | 0.018mg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 38.77g | 19.97g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +195.5% |
| Contains more WaterWater | +36.3% |
~equal in
Fats
~0.21g
