Maraschino cherry vs. Raspberry — In-Depth Nutrition Comparison
Compare
Significant differences between maraschino cherries and raspberries
- Maraschino cherries have more copper; however, raspberries are richer in vitamin C, manganese, fiber, vitamin B5, vitamin E, vitamin K, and folate.
- Raspberries cover your daily vitamin C needs 29% more than maraschino cherries.
- Raspberries have 2 times less copper than maraschino cherries. Maraschino cherries have 0.143mg of copper, while raspberries have 0.09mg.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more CopperCopper | +58.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +619% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14850% |
| Contains more Vitamin B5Vitamin B5 | +509.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +186% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.012mg | 0.67mg | 29% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 3.2g | 6.5g | 13% |
| Carbs | 41.97g | 11.94g | 10% |
| Vitamin B5 | 0.054mg | 0.329mg | 6% |
| Copper | 0.143mg | 0.09mg | 6% |
| Calories | 165kcal | 52kcal | 6% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B6 | 0.005mg | 0.055mg | 4% |
| Magnesium | 4mg | 22mg | 4% |
| Vitamin B3 | 0.004mg | 0.598mg | 4% |
| Phosphorus | 3mg | 29mg | 4% |
| Potassium | 21mg | 151mg | 4% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Fructose | 2.35g | 3% | |
| Calcium | 54mg | 25mg | 3% |
| Iron | 0.43mg | 0.69mg | 3% |
| Protein | 0.22g | 1.2g | 2% |
| Polyunsaturated fat | 0.055g | 0.375g | 2% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Fats | 0.21g | 0.65g | 1% |
| Choline | 4.3mg | 12.3mg | 1% |
| Net carbs | 38.77g | 5.44g | N/A |
| Sugar | 38.77g | 4.42g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.049g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +251.5% |
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +209.5% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
