Maraschino cherry vs. Raspberry — In-Depth Nutrition Comparison
Compare
Significant differences between maraschino cherries and raspberries
- Maraschino cherries have more copper; however, raspberries are richer in vitamin C, manganese, fiber, vitamin B5, vitamin E, vitamin K, and folate.
- Raspberries cover your daily vitamin C needs 29% more than maraschino cherries.
- Raspberries have 2 times less copper than maraschino cherries. Maraschino cherries have 0.143mg of copper, while raspberries have 0.09mg.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more CopperCopper | +58.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +619% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14850% |
| Contains more Vitamin B5Vitamin B5 | +509.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +186% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +251.5% |
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +209.5% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.012mg | 0.67mg | 29% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 3.2g | 6.5g | 13% |
| Carbs | 41.97g | 11.94g | 10% |
| Vitamin B5 | 0.054mg | 0.329mg | 6% |
| Copper | 0.143mg | 0.09mg | 6% |
| Calories | 165kcal | 52kcal | 6% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B6 | 0.005mg | 0.055mg | 4% |
| Magnesium | 4mg | 22mg | 4% |
| Vitamin B3 | 0.004mg | 0.598mg | 4% |
| Phosphorus | 3mg | 29mg | 4% |
| Potassium | 21mg | 151mg | 4% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Fructose | 2.35g | 3% | |
| Calcium | 54mg | 25mg | 3% |
| Iron | 0.43mg | 0.69mg | 3% |
| Protein | 0.22g | 1.2g | 2% |
| Polyunsaturated fat | 0.055g | 0.375g | 2% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Fats | 0.21g | 0.65g | 1% |
| Choline | 4.3mg | 12.3mg | 1% |
| Net carbs | 38.77g | 5.44g | N/A |
| Sugar | 38.77g | 4.42g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.049g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 34.35g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.02g)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 26)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)