Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Bean raw

Marble cake vs. Bean raw — In-Depth Nutrition Comparison

Compare

How are marble cake and bean raw different?

  • Bean raw has more folate, copper, fiber, selenium, vitamin B1, manganese, iron, magnesium, potassium, and vitamin B6 than marble cake.
  • Daily need coverage for folate for bean raw is 122% higher.

Cake, pudding-type, marble, dry mix and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Marble cake vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +48.7%
Contains more PotassiumPotassium +1032.5%
Contains more IronIron +213%
Contains more CopperCopper +561.5%
Contains more ZincZinc +551.4%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +725.9%
Contains more SeleniumSelenium +973.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B5Vitamin B5 +717.7%
Contains more Vitamin B6Vitamin B6 +1796%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1358.3%
Contains more CholineCholine +1371.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Bean raw DV% diff.
Folate 36µg 525µg 122%
Copper 0.135mg 0.893mg 84%
Fiber 2.9g 15.5g 50%
Selenium 2.6µg 27.9µg 46%
Vitamin B1 0.181mg 0.713mg 44%
Manganese 0.139mg 1.148mg 44%
Iron 1.62mg 5.07mg 43%
Magnesium 18mg 176mg 38%
Potassium 123mg 1393mg 37%
Protein 3.4g 21.42g 36%
Vitamin B6 0.025mg 0.474mg 35%
Polyunsaturated fat 3.779g 0.407g 22%
Sodium 519mg 12mg 22%
Phosphorus 275mg 411mg 19%
Zinc 0.35mg 2.28mg 18%
Fats 11.7g 1.23g 16%
Starch 34.17g 14%
Vitamin B5 0.096mg 0.785mg 14%
Monounsaturated fat 4.75g 0.229g 11%
Choline 4.5mg 66.2mg 11%
Saturated fat 2.45g 0.235g 10%
Vitamin C 0mg 6.3mg 7%
Carbs 79.5g 62.55g 6%
Vitamin B2 0.13mg 0.212mg 6%
Calcium 76mg 113mg 4%
Vitamin E 0.85mg 0.21mg 4%
Calories 416kcal 347kcal 3%
Vitamin K 2.8µg 5.6µg 2%
Vitamin B3 1.546mg 1.174mg 2%
Caffeine 7mg 0mg 2%
Net carbs 76.6g 47.05g N/A
Sugar 35.71g 2.11g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.237mg 0%
Threonine 0.105mg 0.81mg 0%
Isoleucine 0.127mg 0.871mg 0%
Leucine 0.22mg 1.558mg 0%
Lysine 0.133mg 1.356mg 0%
Methionine 0.049mg 0.259mg 0%
Phenylalanine 0.158mg 1.095mg 0%
Valine 0.164mg 0.998mg 0%
Histidine 0.065mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +851.2%
Contains more CarbsCarbs +27.1%
Contains more ProteinProtein +530%
Contains more WaterWater +265.5%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1974.2%
Contains more Poly. FatPolyunsaturated fat +828.5%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.