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  6. Marble cake vs. Cranberry bean raw

Marble cake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between marble cake and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, manganese, magnesium, and zinc than marble cake.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • Cranberry bean raw has 87 times less sodium than marble cake. Marble cake has 519mg of sodium, while cranberry bean raw has 6mg.

We used Cake, pudding-type, marble, dry mix and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Marble cake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +67.1%
Contains more PotassiumPotassium +982.9%
Contains more IronIron +208.6%
Contains more CopperCopper +488.1%
Contains more ZincZinc +937.1%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +561.9%
Contains more SeleniumSelenium +388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +679.2%
Contains more Vitamin B6Vitamin B6 +1136%
Contains more FolateFolate +1577.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cranberry bean raw DV% diff.
Folate 36µg 604µg 142%
Fiber 2.9g 24.7g 87%
Copper 0.135mg 0.794mg 73%
Vitamin B1 0.181mg 0.747mg 47%
Iron 1.62mg 5mg 42%
Protein 3.4g 23.03g 39%
Potassium 123mg 1332mg 36%
Manganese 0.139mg 0.92mg 34%
Magnesium 18mg 156mg 33%
Zinc 0.35mg 3.63mg 30%
Polyunsaturated fat 3.779g 0.527g 22%
Vitamin B6 0.025mg 0.309mg 22%
Sodium 519mg 6mg 22%
Selenium 2.6µg 12.7µg 18%
Fats 11.7g 1.23g 16%
Phosphorus 275mg 372mg 14%
Vitamin B5 0.096mg 0.748mg 13%
Monounsaturated fat 4.75g 0.106g 12%
Saturated fat 2.45g 0.316g 10%
Vitamin E 0.85mg 6%
Carbs 79.5g 60.05g 6%
Vitamin B2 0.13mg 0.213mg 6%
Calcium 76mg 127mg 5%
Calories 416kcal 335kcal 4%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B3 1.546mg 1.455mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 35.35g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.273mg 0%
Threonine 0.105mg 0.969mg 0%
Isoleucine 0.127mg 1.017mg 0%
Leucine 0.22mg 1.838mg 0%
Lysine 0.133mg 1.58mg 0%
Methionine 0.049mg 0.346mg 0%
Phenylalanine 0.158mg 1.245mg 0%
Valine 0.164mg 1.205mg 0%
Histidine 0.065mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +851.2%
Contains more CarbsCarbs +32.4%
Contains more ProteinProtein +577.4%
Contains more WaterWater +299.7%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4381.1%
Contains more Poly. FatPolyunsaturated fat +617.1%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.