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  6. Marble cake vs. Cranberry bean raw

Marble cake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between Marble cake and Cranberry bean raw?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, Potassium, Manganese, Magnesium, and Zinc than Marble cake.
  • Cranberry bean raw's daily need coverage for Folate is 142% higher.
  • Cranberry bean raw has 87 times less Sodium than Marble cake. Marble cake has 519mg of Sodium, while Cranberry bean raw has 6mg.

We used Cake, pudding-type, marble, dry mix and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Marble cake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
0
:
10
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +67.1%
Contains more Iron +208.6%
Contains more Magnesium +766.7%
Contains more Phosphorus +35.3%
Contains more Potassium +982.9%
Contains less Sodium -98.8%
Contains more Zinc +937.1%
Contains more Copper +488.1%
Contains more Manganese +561.9%
Contains more Selenium +388.5%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +67.1%
Contains more Iron +208.6%
Contains more Magnesium +766.7%
Contains more Phosphorus +35.3%
Contains more Potassium +982.9%
Contains less Sodium -98.8%
Contains more Zinc +937.1%
Contains more Copper +488.1%
Contains more Manganese +561.9%
Contains more Selenium +388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin B1 +312.7%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B5 +679.2%
Contains more Vitamin B6 +1136%
Contains more Folate +1577.8%
Equal in Vitamin A - 2
Equal in Vitamin B3 - 1.455
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin B1 +312.7%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B5 +679.2%
Contains more Vitamin B6 +1136%
Contains more Folate +1577.8%
Equal in Vitamin A - 2
Equal in Vitamin B3 - 1.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +851.2%
Contains more Carbs +32.4%
Contains more Protein +577.4%
Contains more Water +299.7%
Contains more Other +43.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +851.2%
Contains more Carbs +32.4%
Contains more Protein +577.4%
Contains more Water +299.7%
Contains more Other +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +4381.1%
Contains more Polyunsaturated fat +617.1%
Contains less Saturated Fat -87.1%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +4381.1%
Contains more Polyunsaturated fat +617.1%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cranberry bean raw Opinion
Net carbs 76.6g 35.35g Marble cake
Protein 3.4g 23.03g Cranberry bean raw
Fats 11.7g 1.23g Marble cake
Carbs 79.5g 60.05g Marble cake
Calories 416kcal 335kcal Marble cake
Sugar 35.71g Cranberry bean raw
Fiber 2.9g 24.7g Cranberry bean raw
Calcium 76mg 127mg Cranberry bean raw
Iron 1.62mg 5mg Cranberry bean raw
Magnesium 18mg 156mg Cranberry bean raw
Phosphorus 275mg 372mg Cranberry bean raw
Potassium 123mg 1332mg Cranberry bean raw
Sodium 519mg 6mg Cranberry bean raw
Zinc 0.35mg 3.63mg Cranberry bean raw
Copper 0.135mg 0.794mg Cranberry bean raw
Manganese 0.139mg 0.92mg Cranberry bean raw
Selenium 2.6µg 12.7µg Cranberry bean raw
Vitamin A 2IU 2IU
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg Marble cake
Vitamin B1 0.181mg 0.747mg Cranberry bean raw
Vitamin B2 0.13mg 0.213mg Cranberry bean raw
Vitamin B3 1.546mg 1.455mg Marble cake
Vitamin B5 0.096mg 0.748mg Cranberry bean raw
Vitamin B6 0.025mg 0.309mg Cranberry bean raw
Folate 36µg 604µg Cranberry bean raw
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.273mg Cranberry bean raw
Threonine 0.105mg 0.969mg Cranberry bean raw
Isoleucine 0.127mg 1.017mg Cranberry bean raw
Leucine 0.22mg 1.838mg Cranberry bean raw
Lysine 0.133mg 1.58mg Cranberry bean raw
Methionine 0.049mg 0.346mg Cranberry bean raw
Phenylalanine 0.158mg 1.245mg Cranberry bean raw
Valine 0.164mg 1.205mg Cranberry bean raw
Histidine 0.065mg 0.641mg Cranberry bean raw
Saturated Fat 2.45g 0.316g Cranberry bean raw
Monounsaturated Fat 4.75g 0.106g Marble cake
Polyunsaturated fat 3.779g 0.527g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
38%
Marble cake
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 35)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.134g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.