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  6. Marble cake vs. Broad bean raw

Marble cake vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between marble cake and broad bean raw

  • Marble cake has more phosphorus; however, broad bean raw is richer in vitamin K, copper, folate, manganese, fiber, vitamin B2, and vitamin A.
  • Broad bean raw covers your daily vitamin K needs 32% more than marble cake.
  • Broad bean raw has 21 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while broad bean raw has 0.118g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Beans, fava, in pod, raw.

Infographic

Marble cake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +105.4%
Contains more PhosphorusPhosphorus +113.2%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +169.9%
Contains more CopperCopper +197.8%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +375.5%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin KVitamin K +1360.7%
Contains more FolateFolate +311.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Broad bean raw DV% diff.
Vitamin K 2.8µg 40.9µg 32%
Copper 0.135mg 0.402mg 30%
Folate 36µg 148µg 28%
Manganese 0.139mg 0.661mg 23%
Polyunsaturated fat 3.779g 0.342g 23%
Carbs 79.5g 17.63g 21%
Phosphorus 275mg 129mg 21%
Sodium 519mg 25mg 21%
Fiber 2.9g 7.5g 18%
Fats 11.7g 0.73g 17%
Calories 416kcal 88kcal 16%
Monounsaturated fat 4.75g 0.104g 12%
Vitamin B2 0.13mg 0.29mg 12%
Saturated fat 2.45g 0.118g 11%
Protein 3.4g 7.92g 9%
Potassium 123mg 332mg 6%
Vitamin B6 0.025mg 0.104mg 6%
Zinc 0.35mg 1mg 6%
Vitamin B3 1.546mg 2.249mg 4%
Vitamin B1 0.181mg 0.133mg 4%
Vitamin C 0mg 3.7mg 4%
Calcium 76mg 37mg 4%
Magnesium 18mg 33mg 4%
Selenium 2.6µg 0.8µg 3%
Vitamin B5 0.096mg 0.225mg 3%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 17µg 2%
Vitamin E 0.85mg 1.16mg 2%
Iron 1.62mg 1.55mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 10.13g N/A
Sugar 35.71g 9.21g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1502.7%
Contains more CarbsCarbs +350.9%
Contains more OtherOther +105.4%
Contains more ProteinProtein +132.9%
Contains more WaterWater +2241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4467.3%
Contains more Poly. FatPolyunsaturated fat +1005%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.