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  6. Marble cake vs. Navy bean raw

Marble cake vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between marble cake and navy bean raw

  • Marble cake has more phosphorus; however, navy bean raw is higher in copper, folate, vitamin C, magnesium, vitamin B1, vitamin B5, and vitamin B6.
  • Marble cake covers your daily need for phosphorus, 25% more than navy bean raw.
  • Marble cake has 40 times more sodium than navy bean raw. While marble cake has 519mg of sodium, navy bean raw has only 13mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Beans, navy, mature seeds, sprouted, raw.

Infographic

Marble cake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +406.7%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +461.1%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +19.1%
Contains more CopperCopper +163.7%
Contains more ZincZinc +154.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B5Vitamin B5 +759.4%
Contains more Vitamin B6Vitamin B6 +664%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Navy bean raw DV% diff.
Phosphorus 275mg 100mg 25%
Copper 0.135mg 0.356mg 25%
Folate 36µg 132µg 24%
Polyunsaturated fat 3.779g 0.407g 22%
Carbs 79.5g 13.05g 22%
Sodium 519mg 13mg 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 18mg 101mg 20%
Calories 416kcal 67kcal 17%
Vitamin B1 0.181mg 0.39mg 17%
Fats 11.7g 0.7g 17%
Vitamin B5 0.096mg 0.825mg 15%
Vitamin B6 0.025mg 0.191mg 13%
Manganese 0.139mg 0.408mg 12%
Monounsaturated fat 4.75g 0.052g 12%
Fiber 2.9g 12%
Saturated fat 2.45g 0.085g 11%
Vitamin B2 0.13mg 0.215mg 7%
Calcium 76mg 15mg 6%
Vitamin E 0.85mg 6%
Protein 3.4g 6.15g 6%
Zinc 0.35mg 0.89mg 5%
Potassium 123mg 307mg 5%
Iron 1.62mg 1.93mg 4%
Selenium 2.6µg 0.6µg 4%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.22mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 13.05g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.064mg 0%
Threonine 0.105mg 0.258mg 0%
Isoleucine 0.127mg 0.273mg 0%
Leucine 0.22mg 0.442mg 0%
Lysine 0.133mg 0.35mg 0%
Methionine 0.049mg 0.064mg 0%
Phenylalanine 0.158mg 0.31mg 0%
Valine 0.164mg 0.316mg 0%
Histidine 0.065mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +509.2%
Contains more OtherOther +142.1%
Contains more ProteinProtein +80.9%
Contains more WaterWater +2453.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9034.6%
Contains more Poly. FatPolyunsaturated fat +828.5%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.