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  6. Marble cake vs. Black gram

Marble cake vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between marble cake and black gram

  • The amount of copper, iron, fiber, manganese, magnesium, folate, zinc, potassium, and vitamin B6 in black gram is higher than in marble cake.
  • Black gram covers your daily copper needs 94% more than marble cake.
  • Black gram has 14 times less sodium than marble cake. Marble cake has 519mg of sodium, while black gram has 38mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Mungo beans, mature seeds, raw.

Infographic

Marble cake vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +81.6%
Contains more PotassiumPotassium +699.2%
Contains more IronIron +367.3%
Contains more CopperCopper +626.7%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +998.6%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +95.4%
Contains more Vitamin B5Vitamin B5 +843.8%
Contains more Vitamin B6Vitamin B6 +1024%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Black gram DV% diff.
Copper 0.135mg 0.981mg 94%
Iron 1.62mg 7.57mg 74%
Fiber 2.9g 18.3g 62%
Manganese 0.139mg 1.527mg 60%
Magnesium 18mg 267mg 59%
Folate 36µg 216µg 45%
Protein 3.4g 25.21g 44%
Zinc 0.35mg 3.35mg 27%
Potassium 123mg 983mg 25%
Sodium 519mg 38mg 21%
Vitamin B6 0.025mg 0.281mg 20%
Polyunsaturated fat 3.779g 1.071g 18%
Vitamin B5 0.096mg 0.906mg 16%
Fats 11.7g 1.64g 15%
Phosphorus 275mg 379mg 15%
Monounsaturated fat 4.75g 0.085g 12%
Saturated fat 2.45g 0.114g 11%
Selenium 2.6µg 8.2µg 10%
Vitamin B2 0.13mg 0.254mg 10%
Vitamin B1 0.181mg 0.273mg 8%
Carbs 79.5g 58.99g 7%
Vitamin E 0.85mg 6%
Calcium 76mg 138mg 6%
Calories 416kcal 341kcal 4%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B3 1.546mg 1.447mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 40.69g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.105mg 0.875mg 0%
Isoleucine 0.127mg 1.287mg 0%
Leucine 0.22mg 2.089mg 0%
Lysine 0.133mg 1.674mg 0%
Methionine 0.049mg 0.367mg 0%
Phenylalanine 0.158mg 1.473mg 0%
Valine 0.164mg 1.416mg 0%
Histidine 0.065mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +613.4%
Contains more CarbsCarbs +34.8%
Contains more ProteinProtein +641.5%
Contains more WaterWater +248.4%
Contains more OtherOther +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5488.2%
Contains more Poly. FatPolyunsaturated fat +252.8%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.