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  6. Marble cake vs. Chard raw

Marble cake vs. Chard raw — In-Depth Nutrition Comparison

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The main differences between marble cake and chard raw

  • Marble cake is richer in phosphorus and vitamin B1, yet chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, manganese, and potassium.
  • Daily need coverage for vitamin K for chard raw is 689% higher.
  • Marble cake contains 82 times more saturated fat than chard raw. Marble cake contains 2.45g of saturated fat, while chard raw contains 0.03g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Chard, swiss, raw.

Infographic

Marble cake vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +49%
Contains more PhosphorusPhosphorus +497.8%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +208.1%
Contains more IronIron +11.1%
Contains more CopperCopper +32.6%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +163.3%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin KVitamin K +29542.9%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Chard raw DV% diff.
Vitamin K 2.8µg 830µg 689%
Vitamin A 1µg 306µg 34%
Phosphorus 275mg 46mg 33%
Vitamin C 0mg 30mg 33%
Polyunsaturated fat 3.779g 0.07g 25%
Carbs 79.5g 3.74g 25%
Calories 416kcal 19kcal 20%
Fats 11.7g 0.2g 18%
Magnesium 18mg 81mg 15%
Sodium 519mg 213mg 13%
Monounsaturated fat 4.75g 0.04g 12%
Vitamin B1 0.181mg 0.04mg 12%
Saturated fat 2.45g 0.03g 11%
Manganese 0.139mg 0.366mg 10%
Potassium 123mg 379mg 8%
Vitamin B3 1.546mg 0.4mg 7%
Vitamin E 0.85mg 1.89mg 7%
Folate 36µg 14µg 6%
Vitamin B6 0.025mg 0.099mg 6%
Copper 0.135mg 0.179mg 5%
Fiber 2.9g 1.6g 5%
Protein 3.4g 1.8g 3%
Selenium 2.6µg 0.9µg 3%
Vitamin B2 0.13mg 0.09mg 3%
Calcium 76mg 51mg 3%
Choline 4.5mg 18mg 2%
Caffeine 7mg 0mg 2%
Iron 1.62mg 1.8mg 2%
Vitamin B5 0.096mg 0.172mg 2%
Net carbs 76.6g 2.14g N/A
Sugar 35.71g 1.1g N/A
Zinc 0.35mg 0.36mg 0%
Tryptophan 0.049mg 0.017mg 0%
Threonine 0.105mg 0.083mg 0%
Isoleucine 0.127mg 0.147mg 0%
Leucine 0.22mg 0.13mg 0%
Lysine 0.133mg 0.099mg 0%
Methionine 0.049mg 0.019mg 0%
Phenylalanine 0.158mg 0.11mg 0%
Valine 0.164mg 0.11mg 0%
Histidine 0.065mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +88.9%
Contains more FatsFats +5750%
Contains more CarbsCarbs +2025.7%
Contains more OtherOther +43.8%
Contains more WaterWater +2889%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +11775%
Contains more Poly. FatPolyunsaturated fat +5298.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.