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Marble cake vs. Cod — In-Depth Nutrition Comparison

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Important differences between marble cake and cod

  • Marble cake has more iron, copper, and fiber; however, cod has more vitamin B5, selenium, vitamin B12, and vitamin B6.
  • Cod's daily need coverage for vitamin B5 is 3058% more.
  • Cod is lower in saturated fat.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Fish, cod, Atlantic, raw.

Infographic

Marble cake vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +375%
Contains more IronIron +326.3%
Contains more CopperCopper +382.1%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +826.7%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +235.8%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +1173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +159275%
Contains more Vitamin B6Vitamin B6 +880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1348.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1646.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +666.7%
Contains more ProteinProtein +423.8%
Contains more WaterWater +2520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4953.2%
Contains more Poly. FatPolyunsaturated fat +1535.9%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cod
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cod DV% diff.
Vitamin B5 0.096mg 153mg 3058%
Selenium 2.6µg 33.1µg 55%
Vitamin B12 0µg 0.91µg 38%
Protein 3.4g 17.81g 29%
Carbs 79.5g 0g 27%
Polyunsaturated fat 3.779g 0.231g 24%
Sodium 519mg 54mg 20%
Calories 416kcal 82kcal 17%
Fats 11.7g 0.67g 17%
Vitamin B6 0.025mg 0.245mg 17%
Iron 1.62mg 0.38mg 16%
Cholesterol 0mg 43mg 14%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.028mg 12%
Monounsaturated fat 4.75g 0.094g 12%
Choline 4.5mg 65.2mg 11%
Saturated fat 2.45g 0.131g 11%
Phosphorus 275mg 203mg 10%
Potassium 123mg 413mg 9%
Vitamin B1 0.181mg 0.076mg 9%
Folate 36µg 7µg 7%
Calcium 76mg 16mg 6%
Vitamin B2 0.13mg 0.065mg 5%
Manganese 0.139mg 0.015mg 5%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B3 1.546mg 2.063mg 3%
Magnesium 18mg 32mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin E 0.85mg 0.64mg 1%
Vitamin A 1µg 12µg 1%
Zinc 0.35mg 0.45mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0.199mg 0%
Threonine 0.105mg 0.781mg 0%
Isoleucine 0.127mg 0.821mg 0%
Leucine 0.22mg 1.447mg 0%
Lysine 0.133mg 1.635mg 0%
Methionine 0.049mg 0.527mg 0%
Phenylalanine 0.158mg 0.695mg 0%
Valine 0.164mg 0.917mg 0%
Histidine 0.065mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
731%
Cod
Minerals Daily Need Coverage Score
38%
Marble cake
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 2.319g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.