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  6. Marble cake vs. Plantain raw

Marble cake vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between marble cake and plantain raw

  • Marble cake is richer in phosphorus, iron, vitamin B1, and calcium, yet plantain raw is richer in vitamin A, vitamin B6, vitamin C, and potassium.
  • Daily need coverage for phosphorus for marble cake is 34% higher.
  • Marble cake contains 130 times more sodium than plantain raw. Marble cake contains 519mg of sodium, while plantain raw contains 4mg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Plantains, raw.

Infographic

Marble cake vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2433.3%
Contains more IronIron +170%
Contains more CopperCopper +66.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +708.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.3%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +305.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +507.1%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +1096%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Plantain raw DV% diff.
Phosphorus 275mg 34mg 34%
Polyunsaturated fat 3.779g 0.069g 25%
Sodium 519mg 4mg 22%
Vitamin B6 0.025mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Fats 11.7g 0.37g 17%
Carbs 79.5g 31.89g 16%
Calories 416kcal 122kcal 15%
Iron 1.62mg 0.6mg 13%
Monounsaturated fat 4.75g 0.032g 12%
Vitamin B1 0.181mg 0.052mg 11%
Potassium 123mg 499mg 11%
Saturated fat 2.45g 0.143g 10%
Calcium 76mg 3mg 7%
Copper 0.135mg 0.081mg 6%
Vitamin A 1µg 56µg 6%
Manganese 0.139mg 6%
Vitamin B2 0.13mg 0.054mg 6%
Magnesium 18mg 37mg 5%
Vitamin E 0.85mg 0.14mg 5%
Vitamin B3 1.546mg 0.686mg 5%
Folate 36µg 22µg 4%
Protein 3.4g 1.3g 4%
Vitamin B5 0.096mg 0.26mg 3%
Choline 4.5mg 13.5mg 2%
Fiber 2.9g 2.3g 2%
Vitamin K 2.8µg 0.7µg 2%
Selenium 2.6µg 1.5µg 2%
Zinc 0.35mg 0.14mg 2%
Caffeine 7mg 0mg 2%
Net carbs 76.6g 29.59g N/A
Sugar 35.71g 15g N/A
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.105mg 0.034mg 0%
Isoleucine 0.127mg 0.036mg 0%
Leucine 0.22mg 0.059mg 0%
Lysine 0.133mg 0.06mg 0%
Methionine 0.049mg 0.017mg 0%
Phenylalanine 0.158mg 0.044mg 0%
Valine 0.164mg 0.046mg 0%
Histidine 0.065mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +161.5%
Contains more FatsFats +3062.2%
Contains more CarbsCarbs +149.3%
Contains more OtherOther +98.3%
Contains more WaterWater +2005.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14743.8%
Contains more Poly. FatPolyunsaturated fat +5376.8%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.