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  6. Marble cake vs. Game raw

Marble cake vs. Game raw — In-Depth Nutrition Comparison

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Differences between marble cake and game raw

  • Marble cake contains less vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, zinc, copper, and selenium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains 10 times less sodium than marble cake. Marble cake contains 519mg of sodium, while game raw contains 51mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Game meat, deer, raw.

Infographic

Marble cake vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1420%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +239%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +109.9%
Contains more CopperCopper +87.4%
Contains more ZincZinc +497.1%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +273.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 3.4g 22.96g 39%
Vitamin B3 1.546mg 6.37mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.13mg 0.48mg 27%
Carbs 79.5g 0g 27%
Vitamin B6 0.025mg 0.37mg 27%
Polyunsaturated fat 3.779g 0.47g 22%
Iron 1.62mg 3.4mg 22%
Sodium 519mg 51mg 20%
Zinc 0.35mg 2.09mg 16%
Calories 416kcal 120kcal 15%
Fats 11.7g 2.42g 14%
Copper 0.135mg 0.253mg 13%
Selenium 2.6µg 9.7µg 13%
Fiber 2.9g 0g 12%
Phosphorus 275mg 202mg 10%
Monounsaturated fat 4.75g 0.67g 10%
Folate 36µg 4µg 8%
Calcium 76mg 5mg 7%
Saturated fat 2.45g 0.95g 7%
Potassium 123mg 318mg 6%
Manganese 0.139mg 0.041mg 4%
Vitamin E 0.85mg 0.2mg 4%
Vitamin B1 0.181mg 0.22mg 3%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 2%
Vitamin K 2.8µg 1.1µg 1%
Choline 4.5mg 1%
Magnesium 18mg 23mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 1.08mg 0%
Isoleucine 0.127mg 0.908mg 0%
Leucine 0.22mg 1.951mg 0%
Lysine 0.133mg 2.006mg 0%
Methionine 0.049mg 0.566mg 0%
Phenylalanine 0.158mg 0.937mg 0%
Valine 0.164mg 1.073mg 0%
Histidine 0.065mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +383.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119%
Contains more ProteinProtein +575.3%
Contains more WaterWater +2273.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +609%
Contains more Poly. FatPolyunsaturated fat +704%
Contains less Sat. FatSaturated fat -61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.