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  6. Marble cake vs. Corn raw

Marble cake vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between marble cake and corn raw

  • Marble cake is richer in phosphorus, iron, copper, calcium, and vitamin B2, yet corn raw is richer in vitamin B5, vitamin C, and vitamin B6.
  • Daily need coverage for phosphorus for marble cake is 27% higher.
  • Marble cake contains 38 times more calcium than corn raw. Marble cake contains 76mg of calcium, while corn raw contains 2mg.
  • Corn raw contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Corn, sweet, yellow, raw.

Infographic

Marble cake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +3700%
Contains more IronIron +211.5%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +209%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +119.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +646.9%
Contains more Vitamin B6Vitamin B6 +272%
Contains more FolateFolate +16.7%
Contains more CholineCholine +411.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +766.7%
Contains more CarbsCarbs +325.1%
Contains more OtherOther +265.1%
Contains more WaterWater +2353.2%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +999.5%
Contains more Poly. FatPolyunsaturated fat +676%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Corn raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Corn raw DV% diff.
Phosphorus 275mg 89mg 27%
Polyunsaturated fat 3.779g 0.487g 22%
Sodium 519mg 15mg 22%
Carbs 79.5g 18.7g 20%
Calories 416kcal 86kcal 17%
Fats 11.7g 1.35g 16%
Iron 1.62mg 0.52mg 14%
Vitamin B5 0.096mg 0.717mg 12%
Monounsaturated fat 4.75g 0.432g 11%
Saturated fat 2.45g 0.325g 10%
Copper 0.135mg 0.054mg 9%
Vitamin C 0mg 6.8mg 8%
Calcium 76mg 2mg 7%
Vitamin B2 0.13mg 0.055mg 6%
Vitamin B6 0.025mg 0.093mg 5%
Vitamin E 0.85mg 0.07mg 5%
Magnesium 18mg 37mg 5%
Potassium 123mg 270mg 4%
Fiber 2.9g 2g 4%
Selenium 2.6µg 0.6µg 4%
Choline 4.5mg 23mg 3%
Caffeine 7mg 0mg 2%
Fructose 1.94g 2%
Folate 36µg 42µg 2%
Vitamin K 2.8µg 0.3µg 2%
Starch 5.7g 2%
Vitamin B1 0.181mg 0.155mg 2%
Manganese 0.139mg 0.163mg 1%
Zinc 0.35mg 0.46mg 1%
Vitamin B3 1.546mg 1.77mg 1%
Vitamin A 1µg 9µg 1%
Protein 3.4g 3.27g 0%
Net carbs 76.6g 16.7g N/A
Sugar 35.71g 6.26g N/A
Tryptophan 0.049mg 0.023mg 0%
Threonine 0.105mg 0.129mg 0%
Isoleucine 0.127mg 0.129mg 0%
Leucine 0.22mg 0.348mg 0%
Lysine 0.133mg 0.137mg 0%
Methionine 0.049mg 0.067mg 0%
Phenylalanine 0.158mg 0.15mg 0%
Valine 0.164mg 0.185mg 0%
Histidine 0.065mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
17%
Corn raw
Minerals Daily Need Coverage Score
38%
Marble cake
17%
Corn raw

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 52)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 29.45g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 2.125g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.