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  6. Marble cake vs. Oyster breaded and fried

Marble cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between marble cake and oyster breaded and fried

  • Marble cake is higher in phosphorus, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 789% more than marble cake.
  • Marble cake contains 2 times more phosphorus than oyster breaded and fried. While marble cake contains 275mg of phosphorus, oyster breaded, and fried contains only 159mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Marble cake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +22.6%
Contains more PhosphorusPhosphorus +73%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +329%
Contains more CopperCopper +3080.7%
Contains more ZincZinc +24794.3%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +252.5%
Contains more SeleniumSelenium +2457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Marble cake Oyster breaded and fried DV% diff.
Zinc 0.35mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.135mg 4.294mg 462%
Selenium 2.6µg 66.5µg 116%
Iron 1.62mg 6.95mg 67%
Cholesterol 0mg 71mg 24%
Carbs 79.5g 11.62g 23%
Phosphorus 275mg 159mg 17%
Manganese 0.139mg 0.49mg 15%
Fiber 2.9g 12%
Protein 3.4g 8.77g 11%
Calories 416kcal 199kcal 11%
Vitamin A 1µg 90µg 10%
Magnesium 18mg 58mg 10%
Vitamin E 0.85mg 6%
Vitamin B2 0.13mg 0.202mg 6%
Sodium 519mg 417mg 4%
Potassium 123mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 3.779g 3.313g 3%
Saturated fat 2.45g 3.197g 3%
Vitamin B1 0.181mg 0.15mg 3%
Vitamin B5 0.096mg 0.27mg 3%
Vitamin B6 0.025mg 0.064mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Vitamin B3 1.546mg 1.65mg 1%
Folate 36µg 31µg 1%
Fats 11.7g 12.58g 1%
Calcium 76mg 62mg 1%
Net carbs 76.6g 11.62g N/A
Sugar 35.71g N/A
Monounsaturated fat 4.75g 4.702g 0%
Tryptophan 0.049mg 0.105mg 0%
Threonine 0.105mg 0.365mg 0%
Isoleucine 0.127mg 0.396mg 0%
Leucine 0.22mg 0.638mg 0%
Lysine 0.133mg 0.582mg 0%
Methionine 0.049mg 0.199mg 0%
Phenylalanine 0.158mg 0.352mg 0%
Valine 0.164mg 0.409mg 0%
Histidine 0.065mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +584.2%
Contains more ProteinProtein +157.9%
Contains more WaterWater +1987.7%
~equal in Fats ~12.58g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +14.1%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.