Marble cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between marble cake and oyster breaded and fried
- Marble cake is higher in phosphorus, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin A.
- Oyster breaded and fried covers your daily zinc needs 789% more than marble cake.
- Marble cake contains 2 times more phosphorus than oyster breaded and fried. While marble cake contains 275mg of phosphorus, oyster breaded, and fried contains only 159mg.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.6% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +3080.7% |
| Contains more ZincZinc | +24794.3% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +252.5% |
| Contains more SeleniumSelenium | +2457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +584.2% |
| Contains more ProteinProtein | +157.9% |
| Contains more WaterWater | +1987.7% |
~equal in
Fats
~12.58g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.35mg | 87.13mg | 789% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.135mg | 4.294mg | 462% |
| Selenium | 2.6µg | 66.5µg | 116% |
| Iron | 1.62mg | 6.95mg | 67% |
| Cholesterol | 0mg | 71mg | 24% |
| Carbs | 79.5g | 11.62g | 23% |
| Phosphorus | 275mg | 159mg | 17% |
| Manganese | 0.139mg | 0.49mg | 15% |
| Fiber | 2.9g | 12% | |
| Protein | 3.4g | 8.77g | 11% |
| Calories | 416kcal | 199kcal | 11% |
| Vitamin A | 1µg | 90µg | 10% |
| Magnesium | 18mg | 58mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.13mg | 0.202mg | 6% |
| Sodium | 519mg | 417mg | 4% |
| Potassium | 123mg | 244mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 3.779g | 3.313g | 3% |
| Saturated fat | 2.45g | 3.197g | 3% |
| Vitamin B1 | 0.181mg | 0.15mg | 3% |
| Vitamin B5 | 0.096mg | 0.27mg | 3% |
| Vitamin B6 | 0.025mg | 0.064mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Vitamin B3 | 1.546mg | 1.65mg | 1% |
| Folate | 36µg | 31µg | 1% |
| Fats | 11.7g | 12.58g | 1% |
| Calcium | 76mg | 62mg | 1% |
| Net carbs | 76.6g | 11.62g | N/A |
| Sugar | 35.71g | N/A | |
| Monounsaturated fat | 4.75g | 4.702g | 0% |
| Tryptophan | 0.049mg | 0.105mg | 0% |
| Threonine | 0.105mg | 0.365mg | 0% |
| Isoleucine | 0.127mg | 0.396mg | 0% |
| Leucine | 0.22mg | 0.638mg | 0% |
| Lysine | 0.133mg | 0.582mg | 0% |
| Methionine | 0.049mg | 0.199mg | 0% |
| Phenylalanine | 0.158mg | 0.352mg | 0% |
| Valine | 0.164mg | 0.409mg | 0% |
| Histidine | 0.065mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
167%
Minerals Daily Need Coverage Score
38%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 102mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.747g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.