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  6. Marble cake vs. Mung bean

Marble cake vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between marble cake and mung beans?

  • Mung beans are richer than marble cake in folate, copper, iron, fiber, magnesium, manganese, vitamin B1, vitamin B5, potassium, and vitamin B6.
  • Mung beans' daily need coverage for folate is 147% more.

We used Cake, pudding-type, marble, dry mix and Mung beans, mature seeds, raw types in this article.

Infographic

Marble cake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +913%
Contains more IronIron +316%
Contains more CopperCopper +597%
Contains more ZincZinc +665.7%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +644.6%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +243.1%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +1889.6%
Contains more Vitamin B6Vitamin B6 +1428%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +1636.1%
Contains more CholineCholine +2075.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Mung bean DV% diff.
Folate 36µg 625µg 147%
Copper 0.135mg 0.941mg 90%
Iron 1.62mg 6.74mg 64%
Fiber 2.9g 16.3g 54%
Protein 3.4g 23.86g 41%
Magnesium 18mg 189mg 41%
Manganese 0.139mg 1.035mg 39%
Vitamin B1 0.181mg 0.621mg 37%
Vitamin B5 0.096mg 1.91mg 36%
Potassium 123mg 1246mg 33%
Vitamin B6 0.025mg 0.382mg 27%
Polyunsaturated fat 3.779g 0.384g 23%
Sodium 519mg 15mg 22%
Zinc 0.35mg 2.68mg 21%
Choline 4.5mg 97.9mg 17%
Fats 11.7g 1.15g 16%
Phosphorus 275mg 367mg 13%
Monounsaturated fat 4.75g 0.161g 11%
Saturated fat 2.45g 0.348g 10%
Selenium 2.6µg 8.2µg 10%
Vitamin B2 0.13mg 0.233mg 8%
Calcium 76mg 132mg 6%
Carbs 79.5g 62.62g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin K 2.8µg 9µg 5%
Vitamin B3 1.546mg 2.251mg 4%
Calories 416kcal 347kcal 3%
Vitamin E 0.85mg 0.51mg 2%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 6µg 1%
Net carbs 76.6g 46.32g N/A
Sugar 35.71g 6.6g N/A
Tryptophan 0.049mg 0.26mg 0%
Threonine 0.105mg 0.782mg 0%
Isoleucine 0.127mg 1.008mg 0%
Leucine 0.22mg 1.847mg 0%
Lysine 0.133mg 1.664mg 0%
Methionine 0.049mg 0.286mg 0%
Phenylalanine 0.158mg 1.443mg 0%
Valine 0.164mg 1.237mg 0%
Histidine 0.065mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +917.4%
Contains more CarbsCarbs +27%
Contains more ProteinProtein +601.8%
Contains more WaterWater +191.9%
Contains more OtherOther +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2850.3%
Contains more Poly. FatPolyunsaturated fat +884.1%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.