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  6. Marble cake vs. Mustard Greens Raw

Marble cake vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between marble cake and mustard Greens Raw?

  • Marble cake is higher in phosphorus and vitamin B1, yet mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin B6, vitamin E, and potassium.
  • Mustard Greens Raw' daily need coverage for vitamin K is 212% more.
  • Marble cake has 245 times more saturated fat than mustard Greens Raw. While marble cake has 2.45g of saturated fat, mustard Greens Raw have only 0.01g.

We used Cake, pudding-type, marble, dry mix and Mustard greens, raw types in this article.

Infographic

Marble cake vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +51.3%
Contains more PotassiumPotassium +212.2%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -96.1%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more FolateFolate +200%
Contains more CholineCholine +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin EVitamin E +136.5%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +9096.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Mustard Greens Raw DV% diff.
Vitamin K 2.8µg 257.5µg 212%
Vitamin C 0mg 70mg 78%
Phosphorus 275mg 58mg 31%
Polyunsaturated fat 3.779g 0.038g 25%
Carbs 79.5g 4.67g 25%
Sodium 519mg 20mg 22%
Calories 416kcal 27kcal 19%
Fats 11.7g 0.42g 17%
Vitamin A 1µg 151µg 17%
Monounsaturated fat 4.75g 0.092g 12%
Vitamin B6 0.025mg 0.18mg 12%
Saturated fat 2.45g 0.01g 11%
Vitamin E 0.85mg 2.01mg 8%
Vitamin B1 0.181mg 0.08mg 8%
Potassium 123mg 384mg 8%
Manganese 0.139mg 6%
Folate 36µg 12µg 6%
Vitamin B3 1.546mg 0.8mg 5%
Calcium 76mg 115mg 4%
Magnesium 18mg 32mg 3%
Selenium 2.6µg 0.9µg 3%
Copper 0.135mg 0.165mg 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.11mg 2%
Vitamin B5 0.096mg 0.21mg 2%
Zinc 0.35mg 0.25mg 1%
Protein 3.4g 2.86g 1%
Fiber 2.9g 3.2g 1%
Choline 4.5mg 0.5mg 1%
Net carbs 76.6g 1.47g N/A
Iron 1.62mg 1.64mg 0%
Sugar 35.71g 1.32g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +2685.7%
Contains more CarbsCarbs +1602.4%
Contains more OtherOther +70.4%
Contains more WaterWater +2825.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5063%
Contains more Poly. FatPolyunsaturated fat +9844.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.