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  6. Marble cake vs. Shrimp

Marble cake vs. Shrimp — In-Depth Nutrition Comparison

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How are marble cake and shrimp different?

  • Marble cake is richer in iron, phosphorus, and monounsaturated fat, while shrimp is higher in copper, zinc, and magnesium.
  • Shrimp covers your daily need for cholesterol, 63% more than marble cake.
  • Marble cake contains 99 times more monounsaturated fat than shrimp. Marble cake contains 4.75g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp is lower in saturated fat.

Cake, pudding-type, marble, dry mix and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Marble cake vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +217.6%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +321.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +180.7%
Contains more ZincZinc +368.6%
Contains less SodiumSodium -78.6%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 3.4g 23.98g 41%
Copper 0.135mg 0.379mg 27%
Carbs 79.5g 0.2g 26%
Polyunsaturated fat 3.779g 0.079g 25%
Fats 11.7g 0.28g 18%
Sodium 519mg 111mg 18%
Calories 416kcal 99kcal 16%
Vitamin B1 0.181mg 15%
Iron 1.62mg 0.51mg 14%
Monounsaturated fat 4.75g 0.048g 12%
Fiber 2.9g 12%
Zinc 0.35mg 1.64mg 12%
Saturated fat 2.45g 0.056g 11%
Vitamin B2 0.13mg 10%
Vitamin B3 1.546mg 10%
Folate 36µg 9%
Vitamin E 0.85mg 6%
Magnesium 18mg 39mg 5%
Phosphorus 275mg 237mg 5%
Manganese 0.139mg 0.033mg 5%
Selenium 2.6µg 5%
Potassium 123mg 259mg 4%
Caffeine 7mg 2%
Vitamin B6 0.025mg 2%
Vitamin B5 0.096mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Calcium 76mg 70mg 1%
Net carbs 76.6g 0.2g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4078.6%
Contains more CarbsCarbs +39650%
Contains more OtherOther +90.1%
Contains more ProteinProtein +605.3%
Contains more WaterWater +2297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9795.8%
Contains more Poly. FatPolyunsaturated fat +4683.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.