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  6. Marble cake vs. Spelt

Marble cake vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between marble cake and spelt?

  • Spelt is richer than marble cake in manganese, copper, iron, vitamin B3, fiber, magnesium, zinc, vitamin B5, and phosphorus.
  • Spelt's daily need coverage for manganese is 124% more.
  • Marble cake has 65 times more sodium than spelt. While marble cake has 519mg of sodium, spelt has only 8mg.

We used Cake, pudding-type, marble, dry mix and Spelt, uncooked types in this article.

Infographic

Marble cake vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +181.5%
Contains more MagnesiumMagnesium +655.6%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +174.1%
Contains more CopperCopper +278.5%
Contains more ZincZinc +837.1%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2046%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +342.6%
Contains more Vitamin B5Vitamin B5 +1012.5%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.79mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Spelt DV% diff.
Manganese 0.139mg 2.983mg 124%
Copper 0.135mg 0.511mg 42%
Iron 1.62mg 4.44mg 35%
Vitamin B3 1.546mg 6.843mg 33%
Fiber 2.9g 10.7g 31%
Magnesium 18mg 136mg 28%
Zinc 0.35mg 3.28mg 27%
Protein 3.4g 14.57g 22%
Sodium 519mg 8mg 22%
Starch 53.92g 22%
Vitamin B5 0.096mg 1.068mg 19%
Phosphorus 275mg 401mg 18%
Polyunsaturated fat 3.779g 1.258g 17%
Selenium 2.6µg 11.7µg 17%
Vitamin B6 0.025mg 0.23mg 16%
Vitamin B1 0.181mg 0.364mg 15%
Fats 11.7g 2.43g 14%
Monounsaturated fat 4.75g 0.445g 11%
Saturated fat 2.45g 0.406g 9%
Potassium 123mg 388mg 8%
Calcium 76mg 27mg 5%
Calories 416kcal 338kcal 4%
Carbs 79.5g 70.19g 3%
Folate 36µg 45µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Vitamin B2 0.13mg 0.113mg 1%
Vitamin K 2.8µg 3.6µg 1%
Net carbs 76.6g 59.49g N/A
Sugar 35.71g 6.82g N/A
Vitamin E 0.85mg 0.79mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.132mg 0%
Threonine 0.105mg 0.443mg 0%
Isoleucine 0.127mg 0.552mg 0%
Leucine 0.22mg 1.07mg 0%
Lysine 0.133mg 0.409mg 0%
Methionine 0.049mg 0.258mg 0%
Phenylalanine 0.158mg 0.737mg 0%
Valine 0.164mg 0.681mg 0%
Histidine 0.065mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +381.5%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +28.5%
Contains more ProteinProtein +328.5%
Contains more WaterWater +255.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +967.4%
Contains more Poly. FatPolyunsaturated fat +200.4%
Contains less Sat. FatSaturated fat -83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.