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  6. Marble cake vs. Sweet potato

Marble cake vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between marble cake and sweet potato

  • Marble cake is richer in phosphorus, iron, vitamin B1, and folate, yet sweet potato is richer in vitamin A, vitamin B6, vitamin B5, and potassium.
  • Daily need coverage for vitamin A for sweet potato is 284% higher.
  • Marble cake contains 136 times more saturated fat than sweet potato. Marble cake contains 2.45g of saturated fat, while sweet potato contains 0.018g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Sweet potato, raw, unprepared.

Infographic

Marble cake vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +153.3%
Contains more IronIron +165.6%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +485.1%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +174%
Contains more CopperCopper +11.9%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70800%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +736%
Contains more CholineCholine +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Sweet potato DV% diff.
Vitamin A 1µg 709µg 79%
Phosphorus 275mg 47mg 33%
Polyunsaturated fat 3.779g 0.014g 25%
Carbs 79.5g 20.12g 20%
Sodium 519mg 55mg 20%
Fats 11.7g 0.05g 18%
Calories 416kcal 86kcal 17%
Vitamin B6 0.025mg 0.209mg 14%
Vitamin B5 0.096mg 0.8mg 14%
Iron 1.62mg 0.61mg 13%
Monounsaturated fat 4.75g 0.001g 12%
Saturated fat 2.45g 0.018g 11%
Vitamin B1 0.181mg 0.078mg 9%
Vitamin B3 1.546mg 0.557mg 6%
Potassium 123mg 337mg 6%
Folate 36µg 11µg 6%
Manganese 0.139mg 0.258mg 5%
Starch 12.65g 5%
Vitamin B2 0.13mg 0.061mg 5%
Calcium 76mg 30mg 5%
Vitamin E 0.85mg 0.26mg 4%
Selenium 2.6µg 0.6µg 4%
Protein 3.4g 1.57g 4%
Vitamin C 0mg 2.4mg 3%
Caffeine 7mg 0mg 2%
Copper 0.135mg 0.151mg 2%
Magnesium 18mg 25mg 2%
Fructose 0.7g 1%
Choline 4.5mg 12.3mg 1%
Vitamin K 2.8µg 1.8µg 1%
Net carbs 76.6g 17.12g N/A
Sugar 35.71g 4.18g N/A
Fiber 2.9g 3g 0%
Zinc 0.35mg 0.3mg 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.105mg 0.083mg 0%
Isoleucine 0.127mg 0.055mg 0%
Leucine 0.22mg 0.092mg 0%
Lysine 0.133mg 0.066mg 0%
Methionine 0.049mg 0.029mg 0%
Phenylalanine 0.158mg 0.089mg 0%
Valine 0.164mg 0.086mg 0%
Histidine 0.065mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +116.6%
Contains more FatsFats +23300%
Contains more CarbsCarbs +295.1%
Contains more OtherOther +134.7%
Contains more WaterWater +2392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +474900%
Contains more Poly. FatPolyunsaturated fat +26892.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.