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  6. Marble cake vs. Winged bean

Marble cake vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between marble cake and winged bean?

  • Marble cake is richer in phosphorus, while winged bean is higher in copper, manganese, vitamin B1, potassium, and zinc.
  • Winged bean's daily need coverage for copper is 139% higher.
  • Winged bean has 15 times less sodium than marble cake. Marble cake has 519mg of sodium, while winged bean has 35mg.

We used Cake, pudding-type, marble, dry mix and Winged bean tuber, raw types in this comparison.

Infographic

Marble cake vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +153.3%
Contains more PhosphorusPhosphorus +511.1%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +23.5%
Contains more CopperCopper +926.7%
Contains more ZincZinc +297.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +282.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Winged bean DV% diff.
Copper 0.135mg 1.386mg 139%
Phosphorus 275mg 45mg 33%
Polyunsaturated fat 3.779g 0.174g 24%
Sodium 519mg 35mg 21%
Fats 11.7g 0.9g 17%
Carbs 79.5g 28.1g 17%
Vitamin B1 0.181mg 0.379mg 17%
Manganese 0.139mg 0.532mg 17%
Protein 3.4g 11.6g 16%
Potassium 123mg 586mg 14%
Calories 416kcal 148kcal 13%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.234g 11%
Saturated fat 2.45g 0.222g 10%
Zinc 0.35mg 1.39mg 9%
Vitamin E 0.85mg 6%
Iron 1.62mg 2mg 5%
Calcium 76mg 30mg 5%
Vitamin B6 0.025mg 0.075mg 4%
Folate 36µg 19µg 4%
Selenium 2.6µg 0.7µg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B2 0.13mg 0.149mg 1%
Vitamin B3 1.546mg 1.64mg 1%
Choline 4.5mg 1%
Magnesium 18mg 24mg 1%
Net carbs 76.6g 28.1g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.096mg 0.116mg 0%
Tryptophan 0.049mg 0.252mg 0%
Threonine 0.105mg 0.451mg 0%
Isoleucine 0.127mg 0.425mg 0%
Leucine 0.22mg 0.64mg 0%
Lysine 0.133mg 0.592mg 0%
Methionine 0.049mg 0.143mg 0%
Phenylalanine 0.158mg 0.451mg 0%
Valine 0.164mg 0.599mg 0%
Histidine 0.065mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1200%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +15%
Contains more ProteinProtein +241.2%
Contains more WaterWater +1751.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1929.9%
Contains more Poly. FatPolyunsaturated fat +2071.8%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.