Margarine vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between margarine and submarine sandwich
- Margarine has more vitamin K, vitamin A, and vitamin E, while submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Margarine's daily need coverage for vitamin K is 74% higher.
- Submarine sandwich contains 22 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while submarine sandwich contains 0.41mg.
- The amount of saturated fat in submarine sandwich is lower.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +1466.7% |
| Contains more IronIron | +2916.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2140% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3622.7% |
| Contains more Vitamin EVitamin E | +2095.1% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3330% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +18695.7% |
| Contains more Vitamin B6Vitamin B6 | +2155.6% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +134.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +703.9% |
| Contains more ProteinProtein | +6475% |
| Contains more CarbsCarbs | +2818.6% |
| Contains more WaterWater | +242.1% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +946.2% |
| Contains more Poly. FatPolyunsaturated fat | +1161.1% |
| Contains less Sat. FatSaturated fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.927g | 149% |
| Fats | 80.71g | 10.04g | 109% |
| Vitamin A | 819µg | 22µg | 89% |
| Monounsaturated fat | 38.877g | 3.716g | 88% |
| Vitamin K | 93µg | 4.5µg | 74% |
| Vitamin E | 9mg | 0.41mg | 57% |
| Saturated fat | 15.189g | 3.554g | 53% |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B1 | 0.01mg | 0.343mg | 28% |
| Vitamin B3 | 0.023mg | 4.323mg | 27% |
| Calories | 717kcal | 213kcal | 25% |
| Sodium | 2mg | 575mg | 25% |
| Iron | 0.06mg | 1.81mg | 22% |
| Protein | 0.16g | 10.52g | 21% |
| Vitamin B2 | 0.037mg | 0.267mg | 18% |
| Calcium | 3mg | 171mg | 17% |
| Folate | 1µg | 66µg | 16% |
| Manganese | 0.354mg | 15% | |
| Vitamin B6 | 0.009mg | 0.203mg | 15% |
| Phosphorus | 5mg | 112mg | 15% |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 0mg | 1.05mg | 10% |
| Copper | 0mg | 0.084mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 0.2mg | 7.5mg | 8% |
| Potassium | 18mg | 282mg | 8% |
| Carbs | 0.7g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Choline | 12.4mg | 29.1mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0.7g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 14.89g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
35%
Minerals Daily Need Coverage Score
1%
49%
Comparison summary
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 11.635g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 573mg)