Margarine vs. Tea seed oil — In-Depth Nutrition Comparison
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Summary of differences between margarine and tea seed oil
- Margarine has more vitamin A, vitamin E, and polyunsaturated fat; however, tea seed oil is higher in monounsaturated fat.
- Margarine covers your daily need for vitamin A, 72% more than tea seed oil.
- Margarine has less saturated fat.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Oil, teaseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 819µg | 0µg | 91% |
Vitamin K | 93µg | 78% | |
Vitamin E | 9mg | 0mg | 60% |
Monounsaturated fat | 38.877g | 51.5g | 32% |
Fats | 80.71g | 100g | 30% |
Saturated fat | 15.189g | 21.1g | 27% |
Polyunsaturated fat | 24.302g | 23g | 9% |
Calories | 717kcal | 884kcal | 8% |
Vitamin B12 | 0.1µg | 0µg | 4% |
Vitamin B2 | 0.037mg | 0mg | 3% |
Choline | 12.4mg | 2% | |
Vitamin B6 | 0.009mg | 0mg | 1% |
Vitamin B1 | 0.01mg | 0mg | 1% |
Phosphorus | 5mg | 0mg | 1% |
Iron | 0.06mg | 0mg | 1% |
Potassium | 18mg | 0mg | 1% |
Magnesium | 3mg | 0mg | 1% |
Protein | 0.16g | 0g | 0% |
Vitamin C | 0.2mg | 0mg | 0% |
Carbs | 0.7g | 0g | 0% |
Net carbs | 0.7g | 0g | N/A |
Calcium | 3mg | 0mg | 0% |
Sodium | 2mg | 0mg | 0% |
Vitamin B3 | 0.023mg | 0mg | 0% |
Folate | 1µg | 0µg | 0% |
Trans fat | 14.89g | N/A | |
Omega-3 - DPA | 0.006g | 0g | N/A |
Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Contains less Sat. FatSaturated fat | -28% |
Contains more Mono. FatMonounsaturated fat | +32.5% |
~equal in
Polyunsaturated fat
~23g