Margarine vs. Tea seed oil — In-Depth Nutrition Comparison
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Summary of differences between Margarine and Tea seed oil
- Margarine has more Vitamin A, Vitamin E, and Polyunsaturated fat, however, Tea seed oil is higher in Monounsaturated Fat.
- Margarine covers your daily need of Vitamin A 91% more than Tea seed oil.
- Margarine has less Saturated Fat.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Oil, teaseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.189 g
Monounsaturated Fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated Fat:
Sat. Fat
21.1 g
Monounsaturated Fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
| Contains less Sat. FatSaturated Fat | -28% |
| Contains more Mono. FatMonounsaturated Fat | +32.5% |
~equal in
Polyunsaturated fat
~23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 717kcal | 884kcal |
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| Protein | 0.16g | 0g |
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| Fats | 80.71g | 100g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 0.7g | 0g |
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| Carbs | 0.7g | 0g |
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| Magnesium | 3mg | 0mg |
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| Calcium | 3mg | 0mg |
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| Potassium | 18mg | 0mg |
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| Iron | 0.06mg | 0mg |
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| Phosphorus | 5mg | 0mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 3577IU | 0IU |
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| Vitamin A | 819µg | 0µg |
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| Vitamin E | 9mg | 0mg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.037mg | 0mg |
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| Vitamin B3 | 0.023mg | 0mg |
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| Vitamin B6 | 0.009mg | 0mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 93µg |
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| Folate | 1µg | 0µg |
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| Trans Fat | 14.89g |
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| Choline | 12.4mg |
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| Saturated Fat | 15.189g | 21.1g |
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| Monounsaturated Fat | 38.877g | 51.5g |
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| Polyunsaturated fat | 24.302g | 23g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food contains less Sodium?
Tea seed oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Tea seed oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Tea seed oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Margarine is lower in Saturated Fat (difference - 5.911g)
Which food is richer in minerals?
Margarine is relatively richer in minerals
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)