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  6. Marinara sauce vs. Black gram

Marinara sauce vs. Black gram — In-Depth Nutrition Comparison

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How are marinara sauce and black gram different?

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, vitamin B1, and potassium than marinara sauce.
  • Daily need coverage for copper for black gram is 100% higher.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Marinara sauce vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -21.1%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +870.5%
Contains more CopperCopper +1111.1%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1014.7%
Contains more ManganeseManganese +1014.6%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B2Vitamin B2 +316.4%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more FolateFolate +1561.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Black gram DV% diff.
Copper 0.081mg 0.981mg 100%
Iron 0.78mg 7.57mg 85%
Fiber 1.8g 18.3g 66%
Manganese 0.137mg 1.527mg 60%
Magnesium 18mg 267mg 59%
Folate 13µg 216µg 51%
Phosphorus 34mg 379mg 49%
Protein 1.41g 25.21g 48%
Zinc 0.2mg 3.35mg 29%
Vitamin B1 0.024mg 0.273mg 21%
Potassium 319mg 983mg 20%
Vitamin B5 0.906mg 18%
Carbs 8.06g 58.99g 17%
Vitamin E 2.4mg 16%
Vitamin B2 0.061mg 0.254mg 15%
Vitamin B3 3.917mg 1.447mg 15%
Calories 51kcal 341kcal 15%
Selenium 1.1µg 8.2µg 13%
Vitamin K 13.9µg 12%
Calcium 27mg 138mg 11%
Vitamin B6 0.173mg 0.281mg 8%
Vitamin A 33µg 1µg 4%
Polyunsaturated fat 0.508g 1.071g 4%
Vitamin C 2mg 0mg 2%
Choline 13.7mg 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.377g 0.085g 1%
Fats 1.48g 1.64g 0%
Net carbs 6.26g 40.69g N/A
Sugar 5.5g N/A
Sodium 30mg 38mg 0%
Saturated fat 0.17g 0.114g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +709.2%
Contains more ProteinProtein +1687.9%
Contains more FatsFats +10.8%
Contains more CarbsCarbs +631.9%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +343.5%
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +110.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.