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  6. Marmalade vs. Beefsteak raw

Marmalade vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between marmalade and beefsteak raw?

  • Beefsteak raw is richer than marmalade in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Marmalade, orange and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Marmalade vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +660%
Contains more CopperCopper +13.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +1233.3%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +4550%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +9607.7%
Contains more Vitamin B6Vitamin B6 +2757.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Marmalade Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.04mg 5.3mg 48%
Protein 0.3g 21.38g 42%
Vitamin B6 0.019mg 0.543mg 40%
Phosphorus 4mg 220mg 31%
Vitamin B3 0.052mg 5.048mg 31%
Iron 0.15mg 2mg 23%
Carbs 66.3g 0g 22%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.025mg 0.182mg 12%
Potassium 37mg 375mg 10%
Saturated fat 0g 1.875g 9%
Fats 0g 5.36g 8%
Monounsaturated fat 0g 2.354g 6%
Vitamin B1 0.005mg 0.075mg 6%
Calories 246kcal 134kcal 6%
Magnesium 2mg 25mg 5%
Vitamin C 4.8mg 0mg 5%
Calcium 38mg 5mg 3%
Fiber 0.7g 0g 3%
Folate 9µg 3µg 2%
Choline 3mg 1%
Polyunsaturated fat 0g 0.189g 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.02mg 1%
Copper 0.09mg 0.079mg 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 65.6g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 60g 0g N/A
Sodium 56mg 55mg 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.06mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0.253g N/A
Tryptophan 0.003mg 0.262mg 0%
Threonine 0.005mg 1.099mg 0%
Isoleucine 0.008mg 1.09mg 0%
Leucine 0.007mg 2.011mg 0%
Lysine 0.015mg 2.247mg 0%
Methionine 0.006mg 0.621mg 0%
Phenylalanine 0.01mg 0.931mg 0%
Valine 0.013mg 1.152mg 0%
Histidine 0.006mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7026.7%
Contains more FatsFats +∞%
Contains more WaterWater +119.7%
Contains more OtherOther +65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.