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  6. Marmalade vs. Halibut raw

Marmalade vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between marmalade and halibut raw

  • Marmalade contains less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium than halibut raw.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of marmalade is 43.

The food types used in this comparison are Marmalade, orange and Fish, halibut, Greenland, raw.

Infographic

Marmalade vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +624.3%
Contains more IronIron +340%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +4000%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +2784.6%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +2110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1960%

All nutrients comparison - raw data values

Nutrient Marmalade Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.019mg 0.42mg 31%
Protein 0.3g 14.37g 28%
Phosphorus 4mg 164mg 23%
Carbs 66.3g 0g 22%
Monounsaturated fat 0g 8.378g 21%
Fats 0g 13.84g 21%
Cholesterol 0mg 46mg 15%
Choline 3mg 61.8mg 11%
Saturated fat 0g 2.419g 11%
Polyunsaturated fat 0g 1.367g 9%
Vitamin B3 0.052mg 1.5mg 9%
Potassium 37mg 268mg 7%
Copper 0.09mg 0.03mg 7%
Iron 0.15mg 0.66mg 6%
Magnesium 2mg 26mg 6%
Vitamin B5 0.015mg 0.25mg 5%
Vitamin B1 0.005mg 0.06mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.06mg 0.73mg 4%
Calcium 38mg 3mg 4%
Vitamin B2 0.025mg 0.08mg 4%
Calories 246kcal 186kcal 3%
Fiber 0.7g 0g 3%
Zinc 0.04mg 0.4mg 3%
Folate 9µg 1µg 2%
Vitamin A 3µg 14µg 1%
Sodium 56mg 80mg 1%
Net carbs 65.6g 0g N/A
Sugar 60g 0g N/A
Manganese 0.02mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.003mg 0.161mg 0%
Threonine 0.005mg 0.63mg 0%
Isoleucine 0.008mg 0.662mg 0%
Leucine 0.007mg 1.168mg 0%
Lysine 0.015mg 1.32mg 0%
Methionine 0.006mg 0.425mg 0%
Phenylalanine 0.01mg 0.561mg 0%
Valine 0.013mg 0.74mg 0%
Histidine 0.006mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4690%
Contains more FatsFats +∞%
Contains more WaterWater +111.7%
Contains more OtherOther +660%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.