Marmalade vs. Jícama raw — In-Depth Nutrition Comparison
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What are the main differences between marmalade and jícama raw?
- Marmalade has less vitamin C, fiber, and iron than jícama raw.
- Jícama raw's daily need coverage for vitamin C is 17% higher.
- Marmalade has 33 times more sugar than jícama raw. Marmalade has 60g of sugar, while jícama raw has 1.8g.
- Jícama raw has a lower glycemic index than marmalade.
We used Marmalade, orange and Yambean (jicama), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +87.5% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 8.82g | 19% |
| Fiber | 0.7g | 4.9g | 17% |
| Vitamin C | 4.8mg | 20.2mg | 17% |
| Calories | 246kcal | 38kcal | 10% |
| Iron | 0.15mg | 0.6mg | 6% |
| Copper | 0.09mg | 0.048mg | 5% |
| Calcium | 38mg | 12mg | 3% |
| Potassium | 37mg | 150mg | 3% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B6 | 0.019mg | 0.042mg | 2% |
| Choline | 3mg | 13.6mg | 2% |
| Vitamin B5 | 0.015mg | 0.135mg | 2% |
| Phosphorus | 4mg | 18mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Manganese | 0.02mg | 0.06mg | 2% |
| Folate | 9µg | 12µg | 1% |
| Protein | 0.3g | 0.72g | 1% |
| Vitamin B3 | 0.052mg | 0.2mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 65.6g | 3.92g | N/A |
| Sugar | 60g | 1.8g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0.018mg | 0% |
| Isoleucine | 0.008mg | 0.016mg | 0% |
| Leucine | 0.007mg | 0.025mg | 0% |
| Lysine | 0.015mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.01mg | 0.017mg | 0% |
| Valine | 0.013mg | 0.022mg | 0% |
| Histidine | 0.006mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more CarbsCarbs | +651.7% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.3% |
| Contains more OtherOther | +50% |