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Marmalade vs. Bran raw — In-Depth Nutrition Comparison

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What are the main differences between marmalade and bran raw?

  • Marmalade has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 244% higher.
  • Marmalade has a lower glycemic index than bran raw.

We used Marmalade, orange and Oat bran, raw types in this comparison.

Infographic

Marmalade vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +1429.7%
Contains more IronIron +3506.7%
Contains more CopperCopper +347.8%
Contains more ZincZinc +7675%
Contains more PhosphorusPhosphorus +18250%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +28050%
Contains more SeleniumSelenium +7433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1583.3%
Contains more Vitamin B1Vitamin B1 +23300%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +1696.2%
Contains more Vitamin B5Vitamin B5 +9860%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +477.8%
Contains more CholineCholine +973.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Bran raw DV% diff.
Manganese 0.02mg 5.63mg 244%
Phosphorus 4mg 734mg 104%
Vitamin B1 0.005mg 1.17mg 97%
Selenium 0.6µg 45.2µg 81%
Iron 0.15mg 5.41mg 66%
Fiber 0.7g 15.4g 59%
Magnesium 2mg 235mg 55%
Copper 0.09mg 0.403mg 35%
Protein 0.3g 17.3g 34%
Vitamin B5 0.015mg 1.494mg 30%
Zinc 0.04mg 3.11mg 28%
Polyunsaturated fat 0g 2.766g 18%
Potassium 37mg 566mg 16%
Vitamin B2 0.025mg 0.22mg 15%
Folate 9µg 52µg 11%
Fats 0g 7.03g 11%
Vitamin B6 0.019mg 0.165mg 11%
Saturated fat 0g 1.328g 6%
Vitamin E 0.06mg 1.01mg 6%
Monounsaturated fat 0g 2.376g 6%
Vitamin B3 0.052mg 0.934mg 6%
Choline 3mg 32.2mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin K 0µg 3.2µg 3%
Calcium 38mg 58mg 2%
Sodium 56mg 4mg 2%
Calories 246kcal 246kcal 0%
Carbs 66.3g 66.22g 0%
Net carbs 65.6g 50.82g N/A
Sugar 60g 1.45g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.335mg 0%
Threonine 0.005mg 0.502mg 0%
Isoleucine 0.008mg 0.668mg 0%
Leucine 0.007mg 1.374mg 0%
Lysine 0.015mg 0.76mg 0%
Methionine 0.006mg 0.335mg 0%
Phenylalanine 0.01mg 0.908mg 0%
Valine 0.013mg 0.964mg 0%
Histidine 0.006mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +406.9%
Contains more ProteinProtein +5666.7%
Contains more FatsFats +∞%
Contains more OtherOther +1350%
~equal in Carbs ~66.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.