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  6. Marmalade vs. Pigeon pea raw

Marmalade vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between marmalade and pigeon pea raw

  • Marmalade contains less folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Marmalade has a higher glycemic index than pigeon pea raw.

Food types used in this article are Marmalade, orange and Pigeon peas (red gram), mature seeds, raw.

Infographic

Marmalade vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +3662.2%
Contains more IronIron +3386.7%
Contains more CopperCopper +1074.4%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +9075%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +8855%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +5601.9%
Contains more Vitamin B5Vitamin B5 +8340%
Contains more Vitamin B6Vitamin B6 +1389.5%
Contains more FolateFolate +4966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marmalade Pigeon pea raw DV% diff.
Folate 9µg 456µg 112%
Copper 0.09mg 1.057mg 107%
Manganese 0.02mg 1.791mg 77%
Iron 0.15mg 5.23mg 64%
Fiber 0.7g 15g 57%
Vitamin B1 0.005mg 0.643mg 53%
Phosphorus 4mg 367mg 52%
Protein 0.3g 21.7g 43%
Magnesium 2mg 183mg 43%
Potassium 37mg 1392mg 40%
Vitamin B5 0.015mg 1.266mg 25%
Zinc 0.04mg 2.76mg 25%
Vitamin B6 0.019mg 0.283mg 20%
Vitamin B3 0.052mg 2.965mg 18%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.025mg 0.187mg 12%
Calcium 38mg 130mg 9%
Polyunsaturated fat 0g 0.814g 5%
Calories 246kcal 343kcal 5%
Vitamin C 4.8mg 0mg 5%
Fats 0g 1.49g 2%
Sodium 56mg 17mg 2%
Saturated fat 0g 0.33g 2%
Carbs 66.3g 62.78g 1%
Choline 3mg 1%
Net carbs 65.6g 47.78g N/A
Sugar 60g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.003mg 0.212mg 0%
Threonine 0.005mg 0.767mg 0%
Isoleucine 0.008mg 0.785mg 0%
Leucine 0.007mg 1.549mg 0%
Lysine 0.015mg 1.521mg 0%
Methionine 0.006mg 0.243mg 0%
Phenylalanine 0.01mg 1.858mg 0%
Valine 0.013mg 0.937mg 0%
Histidine 0.006mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +213.5%
Contains more ProteinProtein +7133.3%
Contains more FatsFats +∞%
Contains more OtherOther +1620%
~equal in Carbs ~62.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.