Marmalade vs. Pumpkin — In-Depth Nutrition Comparison
Compare
A recap on the differences between marmalade and pumpkin
- Marmalade has less vitamin A, potassium, iron, vitamin E, vitamin B2, phosphorus, and vitamin B5.
- Pumpkin covers your daily vitamin A needs 169% more than marmalade.
- Pumpkin contains 22 times less sugar than marmalade. Marmalade contains 60g of sugar, while pumpkin contains 2.76g.
Food varieties used in this article are Marmalade, orange and Pumpkin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +818.9% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +1886.7% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 426µg | 47% |
| Carbs | 66.3g | 6.5g | 20% |
| Calories | 246kcal | 26kcal | 11% |
| Potassium | 37mg | 340mg | 9% |
| Iron | 0.15mg | 0.8mg | 8% |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Vitamin E | 0.06mg | 1.06mg | 7% |
| Phosphorus | 4mg | 44mg | 6% |
| Vitamin B5 | 0.015mg | 0.298mg | 6% |
| Vitamin C | 4.8mg | 9mg | 5% |
| Manganese | 0.02mg | 0.125mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Copper | 0.09mg | 0.127mg | 4% |
| Zinc | 0.04mg | 0.32mg | 3% |
| Vitamin B6 | 0.019mg | 0.061mg | 3% |
| Vitamin B3 | 0.052mg | 0.6mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Sodium | 56mg | 1mg | 2% |
| Calcium | 38mg | 21mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 0.3g | 1g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Choline | 3mg | 8.2mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 6g | N/A |
| Sugar | 60g | 2.76g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.005mg | 0.029mg | 0% |
| Isoleucine | 0.008mg | 0.031mg | 0% |
| Leucine | 0.007mg | 0.046mg | 0% |
| Lysine | 0.015mg | 0.054mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.01mg | 0.032mg | 0% |
| Valine | 0.013mg | 0.035mg | 0% |
| Histidine | 0.006mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +920% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.9% |
| Contains more OtherOther | +300% |